What is the Best Muscle Building Testosterone Booster?
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
If you're looking to build muscle and increase your testosterone levels, you may be considering a testosterone booster.
But with so many options on the market, it can be overwhelming to choose the best one. In this guide, we'll explore the top muscle building testosterone boosters and provide you with the information you need to make an informed decision.
Understand the basics of testosterone boosters
Before diving into the world of testosterone boosters, it's important to understand the basics. Testosterone is a hormone that plays a crucial role in muscle growth, energy levels, and overall well-being.
Testosterone boosters are supplements that aim to increase the body's natural production of testosterone. They often contain ingredients like D-aspartic acid, fenugreek extract, and zinc, which have been shown to support testosterone production.
However, it's important to note that testosterone boosters are not a magic solution and should be used in conjunction with a healthy diet and exercise routine.
Research ingredients and their effectiveness
When looking for the best muscle building testosterone booster, it's essential to research the ingredients and their effectiveness.
Not all ingredients are created equal, and some may have more scientific evidence supporting their ability to boost testosterone levels.
Additionally, consider the dosage of these ingredients in the supplement, as higher dosages may be more effective.
It's also a good idea to read reviews and testimonials from other users to see if they have experienced any noticeable benefits from the product.
By doing your research on the ingredients, you can make an informed decision and choose the best muscle building testosterone booster for your needs.
Consider your specific goals and needs
Before choosing a muscle building testosterone booster, it's important to consider your specific goals and needs.
Different testosterone boosters may have different effects and benefits, so it's important to choose one that aligns with your goals.
Additionally, consider any specific health concerns or conditions you may have. Some testosterone boosters may interact with certain medications or have potential side effects, so it's important to consult with a healthcare professional before starting any new supplement.
By considering your specific goals and needs, you can choose a muscle building testosterone booster that is tailored to your individual needs and maximize your results.
Read customer reviews and testimonials
One of the best ways to determine the effectiveness and quality of a muscle building testosterone booster is by reading customer reviews and testimonials.
These reviews provide valuable insights from real people who have used the product and can give you an idea of its effectiveness, side effects, and overall satisfaction.
Look for reviews from individuals who have similar goals and needs as you, as their experiences may be more relevant to your own.
Additionally, pay attention to any common themes or patterns in the reviews, as this can give you a better understanding of the product's strengths and weaknesses.
By taking the time to read customer reviews and testimonials, you can make a more informed decision and choose the best muscle building testosterone booster for your needs. Trustpilot is a good place to start as the reviews from people are customers and not paid affiliates.
Ingredients to look out for
Natural testosterone boosters don't and shouldn't include any synthetic hormones.
The role of a natural T-Booster is to help stimulate your body's endocrine system in to producing more of it's own testosterone and growth hormones.
Let's take a look at some of the ingredients with the most promising evience to help your body recover after a hard training session and produce testosterone.
Retinyl Acetate (Vitamin A) Increases Testosterone
Such elevations can lead to improved anabolic processes that increase strength and performance. Yet less effort seems devoted to exploring how changing macronutrient and micronutrient intakes impact androgen responses.
Dihydrotestosterone and testosterone exert their classic biological effects by binding to an androgen receptor complex and stimulating gene transcription via specific nucleotide sequences in DNA. When unbound, testosterone can also be converted to estrogen via aromatase enzyme, giving rise to both androgenic and anti-androgenic activities.
Retinol (the acetate ester of Vitamin A) is another natural androgen that has been demonstrated to increase testosterone and DHT production in humans and other mammals, in addition to providing additional biochemical benefits such as antioxidant, antidiabetic, and cancer prevention properties.
Other health benefits
Retinol, an essential vitamin that forms and maintains healthy teeth, bones, soft tissue and mucus membranes as well as supporting good vision in low light, can be found in animal liver, whole milk and some fortified foods (along with plant pigments such as carotenoids such as alpha-carotene beta-carotene and zeaxanthin), among others.
Our bodies convert these to active forms of vitamin A such as retinol or retinoic acid that perform all functions.
Retinoid signaling plays an integral part in embryonic development by controlling cell differentiation patterns. Cells that need guidance in choosing whether they should become eye cells, heart cells or brain cells rely on retinoic acid as a guiding light during this stage.
Retinoids play a variety of crucial roles, including tissue repair and cell growth. Therefore, dermatologists frequently prescribe them for treating conditions like acne and wrinkles.
One study published in Dermatologic Surgery demonstrated this fact by showing how applying retinol prior to facial resurfacing improved results and helped speed up healing time afterward.
Vitamin D and Testosterone
Vitamin D is a fat-soluble nutrient essential to bone health, as well as calcium absorption. It's found naturally in mushrooms and certain fatty fish species (salmon, mackerel and sardines), milk products with added Vitamin D or supplements.
Low levels of vitamin D have been linked to decreased testosterone, libido and depression symptoms. Testosterone is a male hormone produced primarily in the testicles, while remaining amounts come from adrenal glands.
Luckily, getting enough Vitamin D should not be difficult - diet and supplements can both contribute towards reaching adequate levels.
This hormone regulates various functions in men including bone strength and immune function regulation, sexual functioning regulation and production, sexual function regulation as well as sexual performance regulation and more.
For optimal health it is vital that both testosterone and Vitamin D levels remain healthy at optimal levels.
For instance by increasing Vitamin D through food and supplements while simultaneously treating low testosterone alongside methods that preserve fertility such as Clomiphene or Human Chorionic Gonadotropin (hCG).
Vitamin D Health Benefits
Vitamin D, otherwise known as the sunshine vitamin, plays an integral role in maintaining bone health. It may also boost brain functioning.
Furthermore, vitamin D regulates calcium and phosphate levels within our bodies - its absence resulting in bone deformities such as rickets in children and osteomalacia in adults.
Vitamin D comes in two forms; D2 ("ergocalciferol", also known as pre-vitamin D) and D3 ("cholecalciferol").
Both forms can easily be absorbed from the intestinal walls by passing through. While some fortified dairy products and eggs contain vitamin D supplements, sunlight remains the main natural source.
Menaquinone-7 (Vitamin K) Increases Testosterone
Vitamin K is a fat-soluble vitamin with many functions, including blood clotting. Additionally, menaquinone-7 forms of Vitamin K have also been discovered to increase testosterone.
A study involving wistar rats fed a diet supplemented with various amounts of menaquinone-7 (MK-4; 75 mg/kg diet) showed that MK-4 increased both serum and testes testosterone levels without elevating levels of luteinizing hormone secreted from the pituitary gland.
Furthermore, cultured testis cells (I-10 cells) treated with MK-4 also experienced elevated testosterone levels; activating protein kinase A activity and upregulating genes such as StAR, 3b-hydroxysteroid dehydrogenase 17b-hydroxysteroid dehydrogenase.
MK-4 also increased expression of CYP11A1, the key rate-limiting enzyme in testosterone synthesis.
Further, it was determined that MK-4-induced increases in testosterone were mediated by cAMP-dependent pathways; its use significantly augmented adenylate cyclase activity and protein kinase A phosphorylation activity.
MK-4-induced increase of testosterone was neutralized by PKA inhibitor H89 or the cAMP-dependent phosphorylation inhibitor roscovitin.
These findings indicate that MK-4 may play a crucial role in stimulating testosterone production within the testis and could reverse age-related disorders associated with decreased testicular steroidogenesis.
MK-4 contains rings of thiophene and imidazole with valeric acid serving as its side chain, with testosterone levels being enhanced via these substances in both animals and I-10 cell cultures.
It was discovered that d-desthiobiotin, with only imidazole rings but no thiophene rings present, produced similar enhancements of testosterone levels across animals and I-10 cell cultures.
Menaquinone-7 Health Benefits
Vitamin K plays a pivotal role in blood clotting, bone health and cardiovascular wellbeing.
Being fat-soluble means it can be stored for long periods in our bodies for future use; its potential health benefits span across the board.
Consumer awareness for single letter vitamins like A, B, C and D is relatively widespread while multivitamin formulations and supplements have yet to incorporate vitamin K2 as part of their offerings.
Vitamins are complex substances; what's usually referred to as "vitamin K" refers to two different natural compounds.
Vitamin K1 (phylloquinone) and K2 (menaquinone) each differ chemically by having different side chains.
Vitamin K1 has phytyl side chains while K2's side chains contain isoprenoid molecules numbered MK-4 through MK-13 have distinct activities; scientists have discovered this to be particularly significant when measuring activity of any particular molecule.
MK-7 stands out among menaquinones by boasting the longest side chain and is therefore the most active of them all.
It is widely acknowledged as the ideal cofactor for the carboxylation reaction of Gla-proteins found in bone tissue or in blood vessel walls - osteocalcin in bone and matrix-Gla protein in vascular walls are just two examples.
Studies have linked low consumption of vitamin K1 with hip fracture and other bone conditions, yet recent clinical trials suggest supplementing with K2 MK-7 may reduce osteoporosis risk factors as well as cardiovascular disease risks.
MenaQ7 is produced through a patented process which mimics how natural gut microbiomes convert MK-4 to MK-7 by Bacillus subtilis var. natto bacteria known as GRAS.
This produces all-trans active MK-7 molecules with higher biological activity than MK-4 from nutritional sources delivering health benefits proven in clinical trials.
How Iron Contributes to Testosterone
Iron is an essential mineral found both in food and supplements. It plays an integral part of many vital enzymatic reactions and is necessary for blood formation as well as producing heme, which binds oxygen to red blood cells.
Iron loss occurs via urine, feces, the gastrointestinal tract and skin excretion while blood levels of iron are kept stable by means of an intake control system and release of hepcidin, an inhibitory peptide released to block iron absorption.
One study demonstrated that young boys who were deficient in iron received both iron and vitamin A supplements, which lead to significant increases in testosterone levels despite no apparent effect of iron on testosterone directly; suggesting iron may indirectly have some impact on it; although its exact mechanism remains unknown.
Iron can have another indirect impact on testosterone through its role in producing transferrin, a protein which binds dietary iron and transports it throughout the body from intestines.
When tested together with testosterone, transferrin production increases in both testes as well as secreted by Leydig cells - increasing sperm's access and ability to access and absorb iron from testes.
Iron Benefits For Athletes
Iron benefits for athletes include increasing energy and performance by helping the body produce more red blood cells, known as anemia.
Low iron can lead to fatigue and affect your breathing, heartbeat and nervous system negatively.
Avoiding low iron levels requires eating a nutritious, well-balanced diet and taking sport supplements on an ongoing basis.
Selecting an effective form of iron may also be important; there are various sources available.
Finding an easily absorbable and non-GI causing supplement is of utmost importance for optimal health.
Iron deficiency is a widespread issue for endurance athletes due to menstruation, exercise-induced iron loss and insufficient diet intake.
According to studies, high protein diets with supplements like iron can be effective at relieving anemia symptoms and improving performance in these athletes.
Iron is most bioavailable when consumed through animal proteins (heme) or plant foods that contain non-heme iron; however, the body only absorbs about 6%.
To optimize absorption of non-heme iron in your diet, be sure to include both animal (haem) and plant sources (non-haem), including plant foods that require cooking as well as raw plant sources like orange juice or vitamin C supplements.
Zinc to Treat Low Testosterone
Zinc is a nutrient essential to immune health, helping enzymes digest food and synthesizing protein.
Cellular function depends heavily on zinc's presence; you'll find it in many foods and supplements (including some cold medications and nasal sprays).
Zinc also plays a vital role in hormone production - its use being an integral component of many bodily endocrine systems such as hypogonadism. If depleted, testosterone levels drop drastically, leading to hypogonadism (low testosterone production).
Studies have demonstrated the positive results of regular zinc supplementation on testosterone levels.
One such research paper published by Journal of Exercise physiology revealed that men with low levels of testosterone could increase their free testosterone by taking 30mg zinc daily supplements and seeing their free testosterone rise significantly.
Zinc cannot be stored by our bodies, making daily intake essential. Consulting your physician about a safe amount is best; adults can typically tolerate up to 40mg without risking toxicity.
It's often used as part of male hypogonadism treatments and testosterone booster supplements. Intense oyster shells (5mg per medium oyster), crab meat and lobster, beef (about 3.5mg in one three-ounce serving), chicken breast and lentils all provide good sources of zinc.
Zinc Benefits For Health
Zinc's benefits range from improving immune function, building protein and DNA synthesis, aiding wound healing, aiding normal digestion, regulating hormones and supporting overall metabolism to helping regulate taste and smell sensation.
Zinc can be particularly helpful during periods of rapid physical growth such as childhood, adolescence and pregnancy as it regulates taste and smell perception.
Although most people get enough zinc from food alone (the Recommended Dietary Allowance or RDA, 8 mg for women and 11 mg for men) some require supplementation to ensure proper absorption by their bodies of this essential mineral.
Zinc can be obtained both through animal and plant sources. Animal foods like shellfish, meats, and poultry provide high amounts of easily-absorbable zinc; plant foods, including beans, nuts, and whole grains contain less bioavailable zinc due to phytates bind some minerals including zinc to inhibit absorption by the gut flora.
Vegetarians can increase their zinc intake through eating legumes or by soaking and sprouting grains and seeds.
People at risk for zinc deficiency include those suffering from chronic diarrhea, which reduces their dietary intake; individuals living with digestive disorders like ulcerative colitis or Crohn's; as well as those who have undergone gastrointestinal surgery.
D-Aspartic Acid Benefts For Testosterone
D-aspartic acid, commonly found in protein foods and supplements, has some intriguing implications for testosterone health as it lacks hydrogen ions (and therefore doesn't qualify as an essential nutrient like the EAA and BCAA).
D-aspartic acid works to increase testosterone by stimulating gonadotropin-releasing hormone (Grh), which stimulates pituitary gland secretions of LH that then stimulate testes production directly of testosterone.
This approach differs significantly from many other testosterone boosters which only directly enhance production directly within testes.
D-aspartic acid also appears to assist the body in recovering from low testosterone levels by stimulating production of LH and testosterone itself, according to one study.
Furthermore, one research project demonstrated how D-aspartic acid could also enhance quality sperm, leading to greater fertility for both men and women.
As these studies were relatively short term and only assessed testosterone markers, more extensive training-related studies will need to be completed in order to ascertain how D-aspartic acid affects strength and hypertrophy gains over time.
Still, initial studies suggest d-aspartic acid might serve as an effective T booster that supports production of testosterone while simultaneously encouraging anabolic muscle growth.
D-Aspartic Acid Benefits For Athletes
At present, various supplements on the market are being used to support muscle function improvement in athletes.
Dietary protein supplements have long been the go-to choice here; however, newer amino acids like D-Aspartic acid are being utilized with great success too.
D-aspartic acid is a naturally-occurring amino acid produced in both humans and animals' bodies.
It can be found in their central nervous systems and endocrine glands; supplements in tablet form (d-aspartate) are available as dietary supplements in tablet, capsule, or powder forms for consumption.
D-aspartic acid has a similar structure to aspartic acid, except with the d-ring replaced by a carboxyl group. It can be found naturally within our bodies in two forms - L-aspartic acid and D-aspartic acid - each having mirror image molecular structures.
As a supplement form it is generally safe and is not considered banned substances by World Anti-Doping Agency (WADA).
D-aspartic acid has many health benefits, one being its ability to boost testosterone levels. Testosterone plays an integral part of our endocrine system and regulates various bodily processes including sleep patterns, energy consumption, hormone regulation and reproduction.
An increase in testosterone has been demonstrated to reduce body fat, promote lean muscle growth and strengthen strength and athletic performance - making it a popular supplement choice among athletes.
Ashwagandha For Testosterone
More recently, however, it has become popular as an ingredient in herbal testosterone booster supplements for men claiming to increase libido, muscle mass, physical strength, hair growth, stress relief and anxiety reduction.
Though research into ashwagandha supplementation remains limited, evidence exists of its positive impact on testosterone levels among healthy individuals.
Ashwagandha's adaptogenic properties appear to help the body respond more quickly to stressors while simultaneously helping regulate cortisol levels; cortisol is known for inhibiting testosterone production.
Testosterone is an essential male sex hormone, essential to maintaining libido, facilitating erections, increasing muscle growth and strength and managing energy drive. Furthermore, testosterone ensures optimal bone density as well as overall physical and mental wellbeing.
According to some studies, ashwagandha may even be more effective than Viagra at treating erectile dysfunction in men.
Ashwagandha Benefits For Athletes
Ashwagandha provides numerous benefits, from natural energy booster to improved stamina and athletic performance enhancement.
Ashwagandha can give you an extra edge in competition or simply help you feel your best - increasing strength and endurance while decreasing cortisol levels, which inhibit muscle growth.
In addition, testosterone production increases while its enhanced activity boosts nitric oxide activity in your body which allows more oxygen into muscles during exercise sessions.
Many studies have confirmed the cognitive and memory-boosting properties of Ashwagandha.
One such research paper revealed that subjects treated with Ashwagandha showed faster reaction times on choice discrimination and digit vigilance tests.
Additionally, this herbal remedy enhanced swimming performance during physical endurance testing in rats.
Researchers conducted a recent randomized controlled trial where 40 elite Indian cyclists received either placebo capsules or 500 mg capsules of ashwagandha root twice daily for eight weeks, or 500 mg capsules of ashwagandha root twice daily for the experimental group.
Once baseline treadmill tests had been repeated to measure their VO2 max levels - used as an indicator of cardiorespiratory endurance and fitness level.
Previous studies had only demonstrated improvement among sedentary subjects with low fitness levels; while this one proved that these supplements could also increase performance in highly trained athletes.
Does Fenugreek Increase Testosterone?
Studies published in Phytotherapy Research assessed 60 healthy men who received either placebo or a 600mg/day supplement of Fenugreek Seed Extract for six weeks, self-evaluating its effect.
Groups who took Fenugreek saw improved libidos and energy levels as well as helping maintain normal testosterone levels.
Fenugreek may work as a galactagogue by stimulating prolactin release, known to increase testosterone production in both men and women.
Furthermore, studies suggest it could assist with weight loss by improving meal glycemic index indices.
Fenugreek Health Benefits
Beyond its effects on testosterone production fenugreek has many other health advantages as a good source of fiber, vitamin C antioxidants protein.
It can aid with diabetes management, lower cholesterol levels and boost immune systems while offering protein, dietary fiber, folic acid potassium iron magnesium as well as other vital minerals and vitamins.
Furthermore, this plant boasts antioxidants and phenolic acids which have protective effects against diseases and promote immunity.
Research has demonstrated that taking 5 to 100 grams of powdered fenugreek seeds or their extract twice daily may help manage insulin resistance in those living with type 2 diabetes. According to studies, this has proven effective at managing this condition.
Stinging Nettle (Urtica Dioica) Boosts Testosterone
Stinging nettle has long been used to treat joint and muscle pain, specifically rheumatism.
A popular form of therapy known as urtication involves applying raw stinging nettle leaves directly onto the skin in order to generate an inflammation response and relieve rheumatic discomfort.
Scientific studies have also shown that stinging nettle reduces enzymes which degrade cartilage and connective tissue.
Animal and petri-dish studies indicate that stinging nettle may help increase natural testosterone levels by blocking 5 alpha-reductase and thereby preventing its conversion of testosterone to dihydrotestosterone (DHT), leading to higher free testosterone levels.
Stinging nettle offers more than just natural testosterone augmentation; it is an invaluable herb for men's health as we age. For instance, it supports prostate health by reducing inflammation and encouraging normal cell division.
Stinging nettle also works to optimize reproductive health by balancing estrogen and testosterone production, making it especially helpful in cases such as BPH or an enlarged prostate, which could potentially lead to bladder cancer.
Stinging Nettle Extract - Health Benefits
An unlikely plant may possess incredible healing properties: Urtica dioica's stinging nettle contains phytochemicals with curative benefits for leaf, root and flower of its leaves and flowers.
These phytochemicals include antihemorrhagic, antioxidant, anti-inflammatory, vulnerary, antiatherosclerotic, hepatoprotectivei, antihypercholesterolemic cardioprotective and antiallergic properties in addition to being rich in vitamins A-K2, calcium-magnesium potassium iron phosphorous Niacin and protein.
These leaves contain polyphenols which act like powerful antioxidants scavenging free radicals to protect against potential diseases including cancers as well as cardiovascular issues as well as age related issues or inflammations caused by free radicals.
A 2013 study revealed that taking nettle extract significantly lowered fasting blood glucose and HbA1c in patients with type 2 diabetes who were resistant to traditional oral antihyperglycemic medications.
Furthermore, some experts believe stinging nettle may enhance the efficacy of some nonsteroidal anti-inflammatory drugs (NSAIDs).
Velvet Bean Seed (Mucuna Pruriens) Increases Testosterone
It's often used in herbal medicine for male infertility, sexual health-related problems, nervous conditions and as an aphrodisiac; L-dopa acts as an important precursor of dopamine production and increases levels of other testosterone-boosting hormones.
For centuries, Mucuna Pruriens plant has been utilized as a natural testosterone booster by bodybuilders, male athletes and men of all ages alike.
Furthermore, Parkinson's patients also commonly take it to help regulate mood swings, increase alertness, motivation boost memory storage capabilities, promote memory enhancements and facilitate sleep cycles.
At its heart lies levodopa (L-Dopa). L-Dopa acts as an amino acid precursor which releases dopamine which regulates mood swings while increasing alertness, boosts motivation memory storage capacities as well as helping regulate mood swings while aiding sleep cycles.
Furthermore, these beans are high in iron which could prevent iron deficiency disorders like anaemia.
Other beneficial nutrients found in Mucuna pruriens include amino acids such as beta-carboline, cysteine, hydroxygenistein, isoleucine, lysine, methionine, phenylalanine, pyridoxine riboflavin and threonine; in addition to Vitamin E which provides protection from free radicals in cells.
Boron Increases Testosterone
Additionally, it contributes to increasing testosterone levels - essential components in maintaining sexual drive, erections and muscle development.
At present, you have many sources for getting plenty of this essential nutrient in your diet - fruit, vegetables (especially dried fruit like prunes and raisins), tubers, legumes and nuts contain ample amounts.
But many individuals will benefit from taking an effective and easily absorbable boron supplement that increases levels effectively.
Boron can increase testosterone by decreasing SHBG (sex hormone binding globulin).
This has two effects; firstly it prevents your body from converting excess testosterone to estrogen, and secondly it frees up more of it so your sperm can use it more freely.
A study showed that participants taking 10mg of boron daily had their free testosterone increase by 28.3% while also witnessing a 39% decline in SHBG levels.
Boron Benefits For Athletes
Boron is often taken for granted when it comes to nutrition. Yet this nutrient plays a key role in supporting healthy bones and improving cognitive functions; furthermore it may prevent osteoarthritis as well as other health concerns.
Numerous studies demonstrate the efficacy of using boron supplements on both men and women to increase strength performance, possibly due to increased testosterone levels which help build muscle mass and strength.
Unfortunately, its exact amount required to improve athletic performance remains unclear, while too much boron may have side effects like gastrointestinal discomfort and changes to sexual drive.
Is Military Muscle the Best Testosterone Booster?
Military Muscle isn't exclusively physique focused and appears more in line with sports and military performance - making it perfect for military personnel and athletes who must push their bodies during training sessions.
The label may not look flashy, but it contains an impressive ingredient complex with targeted dosages of natural ingredients. Furthermore, the brand adheres to their mission of only using premium ingredients at safe doses that have been clinically approved.
They've chosen eleven natural ingredients in relatively high doses; this doesn't necessarily indicate anything bad but may make this supplement more potency than others.
Perhaps most notable of all is Vitamin D3; we know its low levels are linked with testosterone but this nutrient also plays a crucial role in muscle protein synthesis and immune defense systems.
Other ingredients worth noting in Military Muscle are D-Aspartic Acid and Fenugreek extract.
Both have been shown to increase testosterone production; however, our sports nutritionists have chosen safe doses which will still boost your levels. We've also included Ashwagandha which has been proven to lower stress and improve sleep quality amongst other nutrients with evidence supporting their effectiveness at reducing muscle pain, improving recovery and strength.
Military Muscle features an evidence-backed nutritional profile and high-quality dosing without causing any side effects; plus it comes with a 90 day money back guarantee and has a competitive price point.