Studies

You may have seen them already, people wearing vests whilst on the treadmill or in the gym that resemble something a soldier would wear, but...

Fitness requirements for the military are changing. This also means a change in diet and nutrition. This article discusses the need for adequate calories, but...

With such a crowded market place, getting a supplement to stand out from the crowd and convince people it is beneficial is difficult.  One way to...

Private label vitamins and supplements offer an easy entrance into the booming supplement industry.  We take a quick look into what they are, and who...

There is a lot of history behind the use of Ashwagandha (Withania Somnifera). In this article, we analyze its use, benefits, and effects.  This article...