Studies

The Impact of Estrogens on Resting Energy Expenditure

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In the quest...

Skeletal Muscle Adaptations

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  Welcome to the...

Resistance Training Volume Enhances Muscle Hypertrophy

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Welcome to the...

Close Grip Dumbbell Press Muscles Worked: The Key to Huge Tr...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Tired of traditional chest...

Y Raises Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Y raises are...

Do Vitamins Affect your Liver?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Vitamins play a...

Catabolism Pathways

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Question: What are...

Does Walking Increase Testosterone Levels?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Low testosterone levels...

Why Does Cirrhosis Cause Testicular Atrophy?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Cirrhosis is a...

Shilajit Effects on Testosterone

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Shilajit is a...

The Effect of the Glycaemic Index of the Diet on Energy inta...

 Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Carbs provide energy...

Caffeine Does Not Alter the Acute Testosterone Response to R...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Caffeine, a central...

The Effect of Exercise Training on Testicular Function

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -   Endurance (or aerobic)...

Androgens and Adipose Tissue

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -    Androgens are male...

Obesity Is Associated With Low Testosterone and Sexual Dysfu...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -   Obesity has long...

Examining the Effects of Calorie Restriction on Testosterone...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. - Calorie restriction has...