How many Amino Acids are there?
Amino acids are the building blocks of proteins, acting as one of the most vital things our body needs to function properly. [1] Without them,...
Studies
3 Important Things to Know About Urtica Dioica and Its Use
This article looks at the medicinal herb, urtica dioica, in some detail to help you understand its benefits, if there's any risk using it as...
Carbohydrate & Cycling Performance
It is hypothosised that the ingestion of a carbohydrate sports drink will enhance fuel utilisation rates and performance during a 10k time trial compared to...
Marijuana and Testosterone: Understanding the Facts and Science
With the fairly recent rise of CBD products in the sports world, and with WADA now removing CBD fro their prohibited list, let's take a...
Concurrent Training
In this article we look in to the benefits of concurrent training practices to help improve muscle strength and stamina for the elderly population who...