Studies

The Impact of Estrogens on Resting Energy Expenditure

The Impact of Estrogens on Resting Energy Expenditure

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In the quest...
Skeletal Muscle Adaptations

Skeletal Muscle Adaptations

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  Welcome to the...
Resistance Training Volume Enhances Muscle Hypertrophy

Resistance Training Volume Enhances Muscle Hypertrophy

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Welcome to the...
Close Grip Dumbbell Press Muscles Worked

Close Grip Dumbbell Press Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  Question: Close Grip Dumbbell...
Y Raises Muscles Worked

Y Raises Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Y raises are...
Do Vitamins Affect your Liver?

Do Vitamins Affect your Liver?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Vitamins play a...