Depression and Hormones
Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Many people suffer from depression, it is the invisible disease that can affect anyone of any...
Studies
Strength Training vs Hypertrophy
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- In the realm of fitness, a discussion crops up time and time again. It pits Strength...
Dietary Supplements And Sports Performance
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are a lot of reasons why people take dietary supplements. People take...
Do Fats Increase Testosterone?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- No matter what look you’re going for during your workouts and diets, it’s...
Weightlifting or Cardio?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exercise, or even those absolute beginners may wonder...