Guides

  • Adrenal Hyperplasia Explained

    by Benjamin Bunting BA(Hons) PGCert Adrenal Hyperplasia Explained
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Congenital Adrenal...
  • Food and Testosterone

    by Benjamin Bunting BA(Hons) PGCert Food and Testosterone
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Despite the fact t...
  • Exercise Time and Intensity

    by Benjamin Bunting BA(Hons) PGCert Exercise Time and Intensity
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   -- How Much Is Too Muc...
  • Overhead Carry Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Overhead Carry Muscles Worked
     Written by Ben Bunting: B.A, PGCert. Sport & Exercise Nutrition. Army Physical Training Instructor. --   Overhead carry exercises work many mu...
  • Nutritional Considerations For The Tactical Athletes

    by Benjamin Bunting BA(Hons) PGCert Nutritional Considerations For The Tactical Athletes
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   -- The International S...
  • The Borg Rating of Perceived Exertion Explained

    by Benjamin Bunting BA(Hons) PGCert The Borg Rating of Perceived Exertion Explained
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  The Borg Rating of...
  • Overtraining Syndrome - A Practical Guide

    by Benjamin Bunting BA(Hons) PGCert Overtraining Syndrome - A Practical Guide
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --    During training ...
  • Asparagine Vs Aspartic Acid

    by Benjamin Bunting BA(Hons) PGCert Asparagine Vs Aspartic Acid
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  Asparagine Explained Asparagine...
  • Hex Press Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Hex Press Muscles Worked
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   -- The hex press is an...
  • Reverse Hack Squat Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Reverse Hack Squat Muscles Worked
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --   When performing a...
  • Decline Sit Ups Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Decline Sit Ups Muscles Worked
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --   The decline sit u...
  • Pike Push Up Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Pike Push Up Muscles Worked
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --   Pike push ups are...
  • Are Prohormones Steroids?

    by Benjamin Bunting BA(Hons) PGCert Are Prohormones Steroids?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Pro-Hormones Explained Pro-hor...
  • US Army Warrior Fitness Team

    by Benjamin Bunting BA(Hons) PGCert US Army Warrior Fitness Team
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- A recruit's physical fitness le...
  • What is British Army Warrior Fitness?

    by Benjamin Bunting BA(Hons) PGCert What is British Army Warrior Fitness?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- BAWF originated in the Royal Ar...
  • Spiderman Plank Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Spiderman Plank Muscles Worked
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  The spiderman plank is a great...
  • What are Selective Androgen Receptor Modulators?

    by Benjamin Bunting BA(Hons) PGCert What are Selective Androgen Receptor Modulators?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Selective Androgen Receptor Mo...
  • What Is Anabolic Fasting?

    by Benjamin Bunting BA(Hons) PGCert What Is Anabolic Fasting?
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  Anabolic fasting is a hybrid be...
  • What Is Post Cycle Therapy?

    by Benjamin Bunting BA(Hons) PGCert What Is Post Cycle Therapy?
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  How Do Anabolic Steroids Work? ...
  • Fundamentals of Ayurvedic Medicine

    by Benjamin Bunting BA(Hons) PGCert Fundamentals of Ayurvedic Medicine
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- What is Ayurvedic Medicine? The ...
  • Everything You Need to Know About Aspartic Acid

    by Benjamin Bunting BA(Hons) PGCert Everything You Need to Know About Aspartic Acid
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach.  -- Aspartic acid is a non-essenti...
  • Testosterone Booster for Women

    by Benjamin Bunting BA(Hons) PGCert Testosterone Booster for Women
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're a woman who's interes...
  • Rhodiola vs Ashwagandha

    by Benjamin Bunting BA(Hons) PGCert Rhodiola vs Ashwagandha
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. - If you have been doing some rese...
  • Does Edging Increase Testosterone?

    by Benjamin Bunting BA(Hons) PGCert Does Edging Increase Testosterone?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're wondering whether edg...
  • Injection Vs Oral Testosterone Therapy - Which is More Effective?

    by Benjamin Bunting BA(Hons) PGCert Injection Vs Oral Testosterone Therapy - Which is More Effective?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Injection vs oral testosterone ...
  • Alternatives to Testosterone Shots

    by Benjamin Bunting BA(Hons) PGCert Alternatives to Testosterone Shots
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. - Are there alternatives to testos...
  • How Many Reps for Maximum Muscle Growth?

    by Benjamin Bunting BA(Hons) PGCert how many reps for maximum muscle growth?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -  What is Muscle Growth?  Muscle ...
  • What is the Best Area to Apply Testosterone Cream?

    by Benjamin Bunting BA(Hons) PGCert What is the Best Area to Apply Testosterone Cream?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may be wondering what is th...
  • Cluster Workout

    by Benjamin Bunting BA(Hons) PGCert Cluster Workout
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- A cluster workout plan can be a...
  • How does an Alpha Male Pursue a Woman?

    by Benjamin Bunting BA(Hons) PGCert How does an Alpha Male Pursue a Woman?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Alpha Male Body Language Examin...
  • Core Exercises For Men

    by Benjamin Bunting BA(Hons) PGCert Core Exercises For Men
      Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Core exercises for men focus o...
  • Testicle Massage Benefits For Testosterone Production

    by Benjamin Bunting BA(Hons) PGCert Testicle Massage Benefits For Testosterone Production
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Have you heard that massaging y...
  • Peptide Therapy Vs Testosterone Therapy

    by Benjamin Bunting BA(Hons) PGCert Peptide Therapy Vs Testosterone Therapy
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to enhancing your...
  • Is Hypogonadism a VA Disability?

    by Benjamin Bunting BA(Hons) PGCert Is Hypogonadism a VA Disability?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There are many reasons to consi...
  • The Difference between Agonist and Antagonist Muscles

    by Benjamin Bunting BA(Hons) PGCert The Difference between Agonist and Antagonist Muscles
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- An agonistic and antagonistic m...
  • Compound Exercises for Glutes

    by Benjamin Bunting BA(Hons) PGCert Compound Exercises for Glutes
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  When you're focusing on your g...
  • Compound Exercises for Beginners

    by Benjamin Bunting BA(Hons) PGCert Compound Exercises for Beginners
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  There are many benefits to com...
  • Bench Press Muscles Worked

    by Benjamin Bunting BA(Hons) PGCert Bench Press Muscles Worked
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  You can use the bench press t...
  • Muscles Worked in the Deadlift Exercise

    by Benjamin Bunting BA(Hons) PGCert Muscles Worked during the Deadlift
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There are several muscles that ...
  • Does the Military Test for Steroids?

    by Benjamin Bunting BA(Hons) PGCert Does the Military Test for Steroids?
    Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're wondering if Anavar sh...
  • How to Increase Testosterone Naturally

    by Benjamin Bunting BA(Hons) PGCert How to Increase Testosterone Naturally
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Are you wondering How to Increa...
  • Foods That Kill Your Testosterone

    by Benjamin Bunting BA(Hons) PGCert Foods That Kill Your Testosterone
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Do you feel like you don't have...
  • Are Testosterone Boosters Legal in the Military?

    by Benjamin Bunting BA(Hons) PGCert Are Testosterone Boosters Legal in the Military?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --  What is a testosterone booster...
  • How to Deadlift Properly

    by Benjamin Bunting BA(Hons) PGCert how to dealift properly
     Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. Updated: 07/01/22 by Ben Bunting BA(Hons), PGCert, L2 Strength & Conditi...
    Posted in fitness, guide, how to, muscle
  • Supplements You Need to Build Muscle

    by Benjamin Bunting BA(Hons) PGCert supplements you need to build muscle
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- The health benefits of building...
  • What Kind of Supplements Should Runners Take?

    by Benjamin Bunting BA(Hons) PGCert what kind of supplements should runners take
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- Running is an activity in whi...
  • 6 Supplements that Fight Inflammation

    by Benjamin Bunting BA(Hons) PGCert 6 Supplements that Fight Inflammation
      Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. --  In this article we loo...
  • What Supplements Should An Athlete Take?

    by Benjamin Bunting BA(Hons) PGCert What Supplements Should An Athlete Take?
      Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- Supplements are common place amo...
  • Do Test Boosters have Side Effects?

    by Benjamin Bunting BA(Hons) PGCert Do Test Boosters have Side Effects?
     Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. --   Test boosters are widely av...
  • How to Train for Rucking

    by Benjamin Bunting BA(Hons) PGCert How to Train for Rucking
      Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- If you are thinking about joinin...