Guides

Adrenal Hyperplasia Explained

by Benjamin Bunting BA(Hons) PGCert February 2, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- Congenital Adrenal...

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Food and Testosterone

by Benjamin Bunting BA(Hons) PGCert January 30, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- Despite the fact t...

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Exercise Time and Intensity

by Benjamin Bunting BA(Hons) PGCert January 21, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- How Much Is Too Muc...

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Overhead Carry Muscles Worked

by Benjamin Bunting BA(Hons) PGCert January 18, 2023

Written by Ben Bunting: B.A, PGCert. Sport & Exercise Nutrition. Army Physical Training Instructor. -- Overhead carry exercises work many mu...

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Nutritional Considerations For The Tactical Athletes

by Benjamin Bunting BA(Hons) PGCert January 15, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- The International S...

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The Borg Rating of Perceived Exertion Explained

by Benjamin Bunting BA(Hons) PGCert January 10, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- The Borg Rating of...

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Overtraining Syndrome - A Practical Guide

by Benjamin Bunting BA(Hons) PGCert January 5, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- During training ...

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Asparagine Vs Aspartic Acid

by Benjamin Bunting BA(Hons) PGCert January 2, 2023

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Asparagine Explained Asparagine...

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Hex Press Muscles Worked

by Benjamin Bunting BA(Hons) PGCert December 26, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- The hex press is an...

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Reverse Hack Squat Muscles Worked

by Benjamin Bunting BA(Hons) PGCert December 23, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- When performing a...

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Decline Sit Ups Muscles Worked

by Benjamin Bunting BA(Hons) PGCert December 20, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- The decline sit u...

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Pike Push Up Muscles Worked

by Benjamin Bunting BA(Hons) PGCert December 2, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). -- Pike push ups are...

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Are Prohormones Steroids?

by Benjamin Bunting BA(Hons) PGCert October 17, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Pro-Hormones Explained Pro-hor...

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US Army Warrior Fitness Team

by Benjamin Bunting BA(Hons) PGCert October 16, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- A recruit's physical fitness le...

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What is British Army Warrior Fitness?

by Benjamin Bunting BA(Hons) PGCert October 16, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- BAWF originated in the Royal Ar...

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Spiderman Plank Muscles Worked

by Benjamin Bunting BA(Hons) PGCert September 5, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- The spiderman plank is a great...

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What are Selective Androgen Receptor Modulators?

by Benjamin Bunting BA(Hons) PGCert September 2, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Selective Androgen Receptor Mo...

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What Is Anabolic Fasting?

by Benjamin Bunting BA(Hons) PGCert September 2, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Anabolic fasting is a hybrid be...

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What Is Post Cycle Therapy?

by Benjamin Bunting BA(Hons) PGCert August 29, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- How Do Anabolic Steroids Work? ...

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Fundamentals of Ayurvedic Medicine

by Benjamin Bunting BA(Hons) PGCert August 27, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- What is Ayurvedic Medicine? The ...

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Everything You Need to Know About Aspartic Acid

by Benjamin Bunting BA(Hons) PGCert August 24, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Aspartic acid is a non-essenti...

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Testosterone Booster for Women

by Benjamin Bunting BA(Hons) PGCert August 17, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're a woman who's interes...

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Rhodiola vs Ashwagandha

by Benjamin Bunting BA(Hons) PGCert August 12, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. - If you have been doing some rese...

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Does Edging Increase Testosterone?

by Benjamin Bunting BA(Hons) PGCert August 11, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're wondering whether edg...

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Injection Vs Oral Testosterone Therapy - Which is More Effective?

by Benjamin Bunting BA(Hons) PGCert August 2, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Injection vs oral testosterone ...

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Alternatives to Testosterone Shots

by Benjamin Bunting BA(Hons) PGCert July 30, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. - Are there alternatives to testos...

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How Many Reps for Maximum Muscle Growth?

by Benjamin Bunting BA(Hons) PGCert July 30, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. - What is Muscle Growth? Muscle ...

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What is the Best Area to Apply Testosterone Cream?

by Benjamin Bunting BA(Hons) PGCert July 27, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may be wondering what is th...

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Cluster Workout

by Benjamin Bunting BA(Hons) PGCert July 26, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- A cluster workout plan can be a...

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How does an Alpha Male Pursue a Woman?

by Benjamin Bunting BA(Hons) PGCert July 2, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Alpha Male Body Language Examin...

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Core Exercises For Men

by Benjamin Bunting BA(Hons) PGCert June 29, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Core exercises for men focus o...

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Testicle Massage Benefits For Testosterone Production

by Benjamin Bunting BA(Hons) PGCert June 24, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Have you heard that massaging y...

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Peptide Therapy Vs Testosterone Therapy

by Benjamin Bunting BA(Hons) PGCert June 22, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to enhancing your...

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Is Hypogonadism a VA Disability?

by Benjamin Bunting BA(Hons) PGCert June 7, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There are many reasons to consi...

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The Difference between Agonist and Antagonist Muscles

by Benjamin Bunting BA(Hons) PGCert June 6, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- An agonistic and antagonistic m...

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Compound Exercises for Glutes

by Benjamin Bunting BA(Hons) PGCert June 6, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When you're focusing on your g...

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Compound Exercises for Beginners

by Benjamin Bunting BA(Hons) PGCert June 6, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There are many benefits to com...

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Bench Press Muscles Worked

by Benjamin Bunting BA(Hons) PGCert June 6, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You can use the bench press t...

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Muscles Worked in the Deadlift Exercise

by Benjamin Bunting BA(Hons) PGCert June 5, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There are several muscles that ...

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Does the Military Test for Steroids?

by Benjamin Bunting BA(Hons) PGCert June 4, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- If you're wondering if Anavar sh...

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How to Increase Testosterone Naturally

by Benjamin Bunting BA(Hons) PGCert June 3, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Are you wondering How to Increa...

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Foods That Kill Your Testosterone

by Benjamin Bunting BA(Hons) PGCert February 16, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Do you feel like you don't have...

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Are Testosterone Boosters Legal in the Military?

by Benjamin Bunting BA(Hons) PGCert February 14, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- What is a testosterone booster...

Posted in guide, hormones, supplements, testosterone

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How to Deadlift Properly

by Benjamin Bunting BA(Hons) PGCert November 22, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. Updated: 07/01/22 by Ben Bunting BA(Hons), PGCert, L2 Strength & Conditi...

Posted in fitness, guide, how to, muscle

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Supplements You Need to Build Muscle

by Benjamin Bunting BA(Hons) PGCert November 4, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- The health benefits of building...

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What Kind of Supplements Should Runners Take?

by Benjamin Bunting BA(Hons) PGCert October 21, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- Running is an activity in whi...

Posted in amino acids, anemia, endurance, fitness, guide, iron, muscle, nutrition, recovery, supplements, TRAINING, vegan, zinc

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6 Supplements that Fight Inflammation

by Benjamin Bunting BA(Hons) PGCert October 16, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- In this article we loo...

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What Supplements Should An Athlete Take?

by Benjamin Bunting BA(Hons) PGCert September 23, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- Supplements are common place amo...

Posted in guide, iron, nutrition, supplements, zinc

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Do Test Boosters have Side Effects?

by Benjamin Bunting BA(Hons) PGCert September 21, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Test boosters are widely av...

Posted in guide, hormones, nutrition, testosterone

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How to Train for Rucking

by Benjamin Bunting BA(Hons) PGCert September 18, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- If you are thinking about joinin...

Posted in concurrent training, endurance, fitness, guide, how to, muscle, SQUATS, TRAINING

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