How to Deadlift Properly
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. Updated: 07/01/22 by Ben Bunting BA(Hons), PGCert, L2 Strength & Conditioning. -- The deadlift as an exercise...
Guides
Supplements You Need to Build Muscle
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- The health benefits of building muscle are numerous, and it is a worthwhile...
What Kind of Supplements Should Runners Take?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- Running is an activity in which a person moves forward by placing one...
6 Supplements that Fight Inflammation
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- In this article we look at inflammation and how widespread it is,...
What Supplements Should An Athlete Take?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- When you exercise, your body is working at maximum effort to make sure...