How Much Do Testosterone Boosters Help Build Muscle?
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
Today's market offers many testosterone boosters that promise muscle growth and increased libido, but for them to work effectively they must also be taken alongside a healthy diet and regular physical activity.
Enhancing your testosterone levels can help you build muscle mass more rapidly when combined with resistance training; however, be aware that this takes time.
What are T-Booster's?
Testosterone is one of the most potent muscle-building hormones available. It stimulates protein synthesis, increases energy levels and accelerates metabolism - helping your muscles grow larger and stronger while burning off more fat - giving your leaner physique.
Testosterone boosters are dietary supplements made up of herbs and nutrients designed to stimulate your body's natural production of testosterone hormone.
Various studies have demonstrated the efficacy of these ingredients when taken together; however, supplements alone won't produce the results you're after unless diet and exercise regimens are in sync with each other.
When selecting your supplement from any reputable company and reading its label for warnings or restrictions. Also check customer reviews often found on platforms like Trustpilot to see if the company is genuine.
Men over time tend to experience lower testosterone levels as they age, making testosterone-boosting supplements useful in combatting muscle loss and fat gain as well as any decrease in libido.
It is important to keep in mind that seeing real results of using testosterone boosters may take weeks to months of consistent use.
Military Muscle is an ideal supplement for men looking for quick results from testosterone boosters, offering natural ingredients proven to quickly raise testosterone and enhance workout performance.
Intended to meet the needs of athletes and bodybuilders, but useful for any man looking to increase his muscular strength or athletic ability. D-Aspartic Acid plays a key role in increasing testosterone levels by blocking enzymes responsible for breaking it down.
How long do you need to take it?
Most products take 10-12 weeks before noticeable results are seen while for some individuals this may take even up to one year!
Contrary to synthetic anabolic androgenic steroids (AAS), which must be injected directly into the buttocks, natural testosterone boosters provide their benefits through oral administration.
These supplements also provide energy by increasing metabolism and aiding fat burn more effectively, as well as helping lower blood sugar and cholesterol, potentially decreasing risk for heart disease.
Some supplements contain vitamin D to promote anabolic hormones like testosterone production as well as aid absorption of calcium and phosphorus for stronger bones.
As with any supplement, testosterone boosters must only be taken under medical advice and under consultation with a provider. Discuss your diet, exercise routine and health concerns with them prior to beginning any new regimen or taking new supplements/vitamins.
How do you take it?
An effective testosterone booster can be an invaluable aid to muscle building when used alongside an effective training program and healthy diet.
To start off right, always look for supplements made with all-natural ingredients without harmful chemicals to avoid any negative side effects.
Look for supplements containing ingredients that promote testosterone production like fenugreek or zinc; eating foods rich in these ingredients like tuna, low-fat milk and eggs will also increase levels quickly.
Military Muscle offers an all-natural formula designed to support muscle growth, increase energy and sex drive, reduce fat, and support healthy weight maintenance while simultaneously increasing bone density.
Without stimulants or any other side effects, Military Muscle won't keep you up at night - instead offering everything needed for proper testosterone enhancement in six convenient pills.
Plus it contains vitamin D for supporting healthy weight management and bone density growth!
Military Muscle ingredients include fenugreek, which has been shown to increase protein synthesis and muscle growth, while ashwagandha improves concentration and focus.
Available as vegan-friendly capsules manufactured at FDA-approved facilities. Military Muscle also boasts organic ingredients free from artificial sweeteners or colors as well as D-Aspartic Acid which increases free testosterone while decreasing estrogen.
Military Muscle requires that you take 6 vegan capsules per day to ensure that you get the optimum amount of nutrients to naturally support testosterone secretion.
How to get the best from a T-Booster
Testosterone boosters help build muscle by supporting optimal testosterone levels in the body.
Although these products don't contain actual hormones, they typically include ingredients to promote production of this essential steroid hormone and boost protein synthesis, neurotransmitter activity and other factors that promote muscle growth as well as physical performance - plus can even reduce fat levels!
Test boosters work best when combined with a healthy diet and training program, such as those provided by Military Muscle as part of their multi-buy packages.
A nutritious diet should consist of lean proteins, vegetables and fruits in moderation as well as an appropriate number of calories depending on your goals, activity level and body weight.
In order to reap maximum muscle-building results with testosterone boosters, be sure to get adequate rest and manage stress levels effectively in order to maximize muscle building efforts and reap all their other advantages.
An active lifestyle will also help increase natural testosterone levels and enhance overall health.
Avoid smoking, drink plenty of water and don't snack on junk food. Also get at least 7 to 8 hours of restful sleep per night so that your day remains productive while focusing on workouts and recovery.
Therefore, it is vitally important that any supplement used be composed with safe ingredients; without fillers and preservatives, or hidden behind a proprietary blend.
Some of the most effective testosterone boosters come from natural herbs and nutrients with known health benefits for the body, like ashwagandha and urtica dioica, both known to increase testosterone levels while simultaneously relieving stress and fatigue. Furthermore, they contain antioxidants which may boost libido.
Resistance training can also help increase testosterone levels. Testosterone promotes protein synthesis, so using heavier weight and higher reps during workouts will speed up muscle building faster. This could be 10 reps of 75% of your 1 rep max for 4 sets.
In addition, be sure to consume enough proteins and carbohydrates in foods like chicken, beef and fish for best results.
How Muscle Recovery Helps Build Muscle
More muscle recovery between workouts means better performance and muscle growth potential.
On rest days, taking time off from exercise is also key for muscle recovery. By choosing low-intensity activities like walking instead of more strenuous exercises, your muscles can benefit from restful activity that won't strain them further.
Sleep Promotes Muscle Development
Sleep plays a critical role in muscle growth by stimulating growth hormone release that assists in healing muscle tissue, as well as stimulating its regeneration and subsequent muscle growth.
Adequate restful slumber is integral to supporting mass building efforts alongside resistance training and nutrition.
Non-REM deep sleep is key for muscle repair and growth. At this stage, blood pressure drops significantly while breathing becomes deeper and slower.
During this phase the pituitary gland secretes large quantities of growth hormone that boosts tissue repair - essential in building muscularity.
A lack of sleep can significantly diminish this process leading to reduced muscle mass and exercise performance.
Sleep helps muscle development through myofibrillar protein synthesis, the process by which new muscle fibers form after resistance training.
Researchers discovered that men sleeping 5.5 hours lost less muscle mass even though they consumed an equal number of calories, with less sleep leading to reduced production of growth-promoting protein hormone which led to muscle breakdown and fat accumulation.
Try and aim to get 8 hours of quality restful sleep each night, including taking a hot bath or sipping some herbal tea before bed. Be sure to avoid caffeine after noon; otherwise you could find it difficult to sleep through the night.
Military Muscle contains active nutrients that promote sleep and aid faster recovery from exercise. This means you can get back to the gym again sooner and increase muscle size and strength.
Testosterone is a key hormone that aids muscle building, increases energy levels and enhances libido.
Furthermore, testosterone promotes fat loss by improving your metabolism and increasing protein synthesis; making this supplement ideal for anyone looking to enhance their physique or enhance performance in the gym.
To maximize the effectiveness of testosterone boosters, it's vitally important to incorporate healthy eating and physical exercise habits.
You should ensure you're eating enough protein while using the appropriate number of calories based on your weight, goals and activity level.
The best testosterone boosters will increase both free and total testosterone levels.
Free testosterone refers to bio-active forms that are available for muscle growth, libido and other benefits; such as muscle gain or strength enhancement.
They may also contain ingredients which boost other aspects of health such as vitamin K, fenugreek or vitamin D for maximum effectiveness.
Testosterone levels naturally decrease with age in both men and women, which can result in fatigue, muscle loss, reduced sex drive and infertility (or gynecomastia).
Testosterone boosting supplements may be effective at helping to reverse some of these problems by maintaining normal testosterone levels within your body.
However, results may take up to six months to appear.