Testosterone Booster for Women
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
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If you're a woman who's interested in boosting her testosterone levels, there are a few things you need to know.
First, testosterone boosters are not anabolic steroids, and they're perfectly legal and safe for women to use.
Second, there are a few different types of testosterone boosters, and each one works in a slightly different way.
Third, while testosterone boosters can be effective, they're not a magic bullet. You'll still need to eat a healthy diet and exercise regularly to see the best results.
Fourth, be sure to talk to your doctor before starting any supplement, even a natural one like a testosterone booster.
This is especially important if you have any health conditions or are taking any medications. Now that you know the basics, let's take a closer look at testosterone boosters for women and see how they can help you reach your fitness goals.
- Causes of low testosterone in women
- What is a T-Booster?
- How do testosterone boosters work?
- What are the benefits of taking testosterone boosters for women?
- The Top 3 Benefits of Testosterone Boosters for Women
- The best testosterone boosters for women
- Fenugreek
- Zinc
- Vitamin D
- Ashwagandha
- Vitamin K
- Conclusion
Causes of Low Testosterone in Women
Knowing the causes of low testosterone in women can help you manage symptoms and prevent other problems. The symptoms can be mild, or they can resemble classic signs of aging.
Women with low testosterone may have difficulty remembering things, even the simplest tasks. This can lead to an overloaded mental state and an inability to manage a busy schedule.
To avoid these problems, it's important to get your levels tested by a medical professional.
Low levels of testosterone in women are common in women, particularly during the menopause. However, they can occur at any age. When women reach menopause, their testosterone levels decrease, along with other reproductive hormones.
This is not usually a problem for women who are trying to conceive, but can have negative effects on their health. Low testosterone in women can be treated through diet and exercise.
Treatment may also involve taking metformin, which treats insulin resistance and can start ovulation.
A low level of testosterone in women can also be caused by a surgical procedure such as hysterectomy, or by a malfunctioning pituitary gland. These surgeries can also affect other hormones.
The symptoms of low testosterone in women can be masked by other conditions, including iron deficiency, depression, and other hormonal imbalances.
These causes are the most common, but it is important to understand them so that you can avoid the problems they cause.
What's a T-Booster?
What are testosterone boosters? There are many options out there, but it's best to stay away from products with questionable (unproven) ingredients or proprietary blends.
You can tell if they're effective by looking for positive customer reviews and before-and-after photos.
Check the manufacturer's reputation and make sure you're getting a high-quality product from a reputable supplier who manufactures according to regulations.
Read on to find out what to look for in a testosterone booster.
Testosterone boosters are natural supplements that help the user increase testosterone levels.
They're popular among bodybuilders and other athletes, people who have a low testosterone levels often caused by a high nutrient turnover, or the rigors of intense training regimes, and even those who simply want to boost their sexual drive.
While testosterone boosters have been around for a while, they're not always risk free. Some products may not include what they state are on the label, or use ingredients that can harm your organs.
While some testosterone boosters contain natural ingredients such as vitamins, zinc, and ginseng, they do not contain any of the active ingredient testosterone.
They are herbal supplements, and most contain micronutrients, and antioxidants. It's essential that you research all of the ingredients before deciding which one to buy.
If you want to get rid of a low testosterone problem, a testosterone booster may be the best solution.
How do testosterone boosters work?
Both genders experience a decline of natural testosterone production as they age.
This is natural, but sometimes the decline can be accelerated by lifestyle choices such as eating a poor diet lacking in the nutrients your body needs or by smoking, using recreational drugs and not exercising.
Other reasons can be due to a high nutrient turnover which is usually seen in athletes or those with hard training regimes.
A high nutrient turnover is when the body needs higher amounts of nutrients to perform, so if someone is very physical, their body will require more nutrients than someone who is more sedentary.
Furthermore, some testosterone boosters may contain plant extracts that have seen positive outcomes in clincial trials to support hormone production and reduce inflammation or other conditions that may prevent your body from producing sufficient androgens.
An effective T-booster will have proven ingredients that your body needs and has to be replenished in proven doses.
For instance this 1996 study found that 20 weeks of zinc restriction resulted in lower testosterone levels.
The same study also noted that zinc supplementation increased testosterone concentrations in men who were zinc deficient.
What are the benefits of women using a T-booster?
Females are particularly prone to nutrient deficiencies, particularly iron deficiencies.
The female athlete triad is a combination of lower iron, not consuming enough nutrients and calories and reduced bone mineral density. All of which can result in illness and poor performance.
When a woman reaches the menopause her testosterone levels are likely to be be reduced due to the ovaries not being able to produce as many hormones.
This source published by the Victoria State Government in Australia say that women hava around half the androgen levels at 40 years of age compared to when they are 20.
A well regarded test booster is a convenient and cost effective way to improve your nutrient status.
Instead of consuming large amounts of food or beverages, you can take capsules alongside your normal dietary intake.
Some test boosters are vegan friendly which can help you top up those vital micronutrients that can be difficult to obtain in high doses when folowing a plant-based diet.
Top 3 Benefits of Testosterone Boosters for Women
We know that females are susceptible to nutrient deficiences, so here are some of the benefits for women if they use a T-booster.
Increased energy and stamina
A 'gold standard' study which investigated the effects on increasing testosterone on female physical performance.
The research team from the Department of Women’s and Children’s Health, Karolinska Institutet, Stockholm reported that running time to exhaustion increased by 8.5% compared to placebo.
These results also correlated with increases of lean muscle mass and anaerobic performance.
Furthermore, a published article in the Endrocrine Connections journal of 2020 notes that there is 'emerging evidence' that testosterone promotes competitive behavior and increases physcial performance.
Muscle tone and strength
A review of literature published in 2022 indicates that testosterone and progesterone is associated with muscle mass in females.
A cross-sectional study from 2003 identified those women with testosterone ranges that are in the upper range are reported to have a greater amount of muscle mass and are more anabolic in appearance compared to their peers with lower levels of testosterone.
Their bones are of a higher mineral density with lower fat mass.
The Journal of Strength and Conditioning Research published research that looked at the influence of testosterone on explosive performance in both men and women found a positive relathionship between testosterone and vertical jump performance.
Libido and sexual function
An article published by the Boston School of Medicine report that women suffering from a testosterone deficiency are likely to have fewer sexual thoughts, desires and sexual intercourse.
Reduced genital arousal and orgasm response can also be a hall mark of low testosterone.
The Best Natural Testosterone Boosters for Women
If you've read the above three key benefits of optimized testosterone levels and are looking to naturally and safely improve your testosterone levels we have identified the nutrients you should consider moving forward.
Fenugreek
This ayurvedic herb has many proven benefits to health, notably it is recorded as being able to reduce fat mass and increase testosterone in males while reducing menopausal symptoms in women.
It has also been identified as being a libido enhancer, so if you're struggling with finding the motivation or desire for sexual contant, fenugreek can help make a positive change.
The bioactive compounds found in fenugreek also have a variety of other nutraceutical benefits that can promote good health, these include the following which are based on previous scientific findings:
- antidiabetic
- antifertility
- anticancer
- antimicrobial
- antiparasitic
- hypocholesterolemic
In 2021 the International Journal of Phytomedicine and Phytotherapy published a submission investigating the effects and safety of fenugreek on healthy young women.
Fenugreek provided significant improvements to sexual problems while enhancing total and free testosterone levels when compared to a placebo.
Zinc
Whether you have a hormonal imbalance or are experiencing period problems, zinc may help.
This mineral is effective for menstrual cramps, PCOS, endometriosis, and vaginal dryness. It is also helpful for regulating the menstrual cycle and relieving symptoms associated with premenstrual mood swings.
Women with PCOS may benefit from zinc supplements, which can help reduce lipid levels and irregular periods.
The human body does not naturally store zinc, so dietary sources of zinc are essential. You can get the recommended daily allowance of zinc by eating meat, oysters, and poultry, as well as whole grains and dairy products. .
A study published 2021 examining the effects of zinc on testosterone and sexual function in 116 postmenopausal women reported improvements in both factor when compared to the placebo group.
As a result, it was recommended that zinc is supplemented in the demographic.
It has also been noted that zinc plays an important role protecting the reproduction system as an antioxidant. It's also been identified as being helpful to alleviate the pain accompanying the menstrual cycle.
Vitamin D
Vitamin D is a fat-soluble vitamin that's absorbed through the liver and fatty tissue. It is synthesized by the skin when exposed to ultraviolet-B rays, but can also be derived from food or supplements.
Until a few decades ago, vitamin D was mostly known for its bone-building capabilities. But today, it is becoming increasingly recognized for its other benefits.
Vitamin D benefits for women's health include reduced risk of osteoporosis, improved immune system function, and improved cardiovascular health.
Pregnant women are particularly at risk for vitamin D deficiency. Women with dark skin and little skin exposure are at greater risk for Vit D deficiency.
However, current guidelines suggest that doubling the recommended daily amount of vitamin D during pregnancy may help to reduce risk of pregnancy complications.
Vitamin D deficiency is caused by a lack of exposure to sunlight. People living in colder climates and areas of high pollution should try to get the vitamin D they need from food sources.
Breastfed infants should consume 400 IU of vitamin D each day. As women age, their skin's ability to synthesize vitamin D decreases, resulting in a lower vitamin D intake.
Some people may also experience a reduction in vitamin D levels due to conditions that limit fat absorption.
Chang et al., published their findings in the Journal of Clinical Endocrinology and Metabolism regarding vitamin D and testosterone.
The study concluded that there is apositive correlation between vitamin D levels and testosterone in healthy nonobese women which may improve fertility markers.
Ashwagandha
Ashwagandha is known for its many beneficial effects on the female body, including improving sleep, metabolic health, and bone and joint health.
This ayurvedic herb has also been shown to increase muscle mass and strength. Many women experience hot flashes during menopause, which are sudden, intense feelings of heat and redness, something that ashwagandha has demonstrated to relieve.
These symptoms are caused by increased levels of cortisol, which is directly related to disease and aging. Chronically elevated levels of cortisol can catabolize the tissue in the skin, making it vulnerable to wrinkles.
One of the many benefits of ashwagandha is that it reduces the urge to eat. It is also known to reduce food cravings, which may be the result of anxiety.
A recent study in the Journal of Evidence-Based Complementary and Alternative Medicine suggests that ashwagandha may be helpful for weight management.
Despite these benefits, more research is needed to determine how effective it is in promoting women's health.
Research in animal models has indicated that ashwagandha can inhibit cancer cells. It can also support proper cell cycle regulation.
It is also believed to improve the quality of life of women undergoing chemotherapy. The herbal extracts have anti-inflammatory properties and may help reduce cancer risk. Ashwagandha may also help improve mood and mental health.
It is thought that this herbal extract can also increase testosterone levels in women and offset androgen deficiency syndrome.
This may be one of the many reasons it is popular among women. It has been used for thousands of years in traditional Indian medicine, and it is now available in supplement form.
Vitamin K
Taking a vitamin K supplement may help prevent osteoporosis in women. This substance is also helpful in improving bone strength. There are several studies that confirm its benefits for women.
One study in Japan found that menaquinone-4 (MK-4) supplements reduced the risk of hip fracture by 62%.
This study was a meta-analysis of seven randomized controlled trials, which found that supplementation with MK-4 was associated with an increase in BMD and a decrease in fractures.
The RDA for vitamin K is 90 micrograms per day for women and 120 micrograms for men.
However, this amount may not be sufficient for all of the other functions of the body. Dietary sources of vitamin K vary widely in potency, from small amounts in food to large amounts in supplements.
The vitamin K found in animal sources is almost always absorbed by the body because it's usually associated with fat.
While vitamin K is best known for its role in bone health, there are still a number of other benefits associated with it. It helps to make various proteins required for blood clotting.
For example, it is important for the formation of osteocalcin, which helps build healthy bone tissue. The vitamin is found in numerous parts of the body, and is readily excreted in the urine and stool.
This means that it rarely reaches toxic levels in the body.
Besides its anti-inflammatory properties, vitamin K is also helpful in reducing the appearance of wrinkles and under-eye circles.
It improves the health of bones, skin elasticity, and collagen. The anti-aging properties of vitamin K have been found in studies in Japanese and Caucasian women.
It is also important to consume plenty of vitamin K-rich foods to maintain healthy skin and bones.
Research published by the Food Science and Nutrition Journal in 2020 monitored a number of physiological markers in polycystic ovary syndrome patients and saw a mean average increase from 0.84 to 0.88 ng/ml after 8 weeks supplementation.
Conclusion
Testosterone is a vital hormone in a woman's endocrine system. Without this androgen many physiological functions would cease to function correctly.
And, like men, women's testosterone levels drop over time, usually by 50% of that in their 20s when they reach their 40s.
A women who has a reduced level of testosterone can exibit symptoms such as low libido, sexual dysfunction, less lean muscle mass, reduced strength, poor bone health, less energy, feeling less motivated and reduced overall physical performance.
However, this condition can be treated through dietary and physical activity interventions. Testosterone booster that include zinc, vitamin D, fenugreek, ashwagandha and vitamin K have demonstrated positive results in clinical trials.
Therefore, if you are concerned about your testosterone levels, you should chose a supplement that includes those ingredients and more. Military Muscle has been specifically formulated to target the key nutrients that can support androgen production and other areas of your health.
