Zinc to Increase Testosterone

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.


Zinc is a mineral that helps to boost testosterone levels. It can be found in many foods like oysters, tuna, and coconut oil.

The body needs 11 milligrams of zinc every day for men to maintain their optimal health. Supplements can help you achieve this amount if you're unable to get enough from your diet.

It Helps Your Testes

Zinc is a mineral that’s critical for hormone balance and health. It helps your body to grow muscle, improve sperm function, and maintain bone density.

It also plays an important role in testosterone production and is involved in more than 100 chemical processes. It’s important to take in enough zinc each day.

Men who are zinc deficient have low levels of testosterone, and there’s even a link between this and hypogonadism, which is a condition that affects male fertility.

Studies have shown that taking a zinc supplement can increase testosterone in men with low levels, and some researchers believe it can help prevent testosterone suppression during high-intensity exercise.

Testosterone is a powerful hormone that controls many different aspects of your life, including your mood, energy, and sex drive.

It’s vital to keep your levels as high as possible for the best health and performance.

The main way in which zinc affects your testosterone is through its effects on sex hormone-binding globulin (SHBG), the protein that can stop or prevent your testosterone from being produced.

Research shows that zinc can lower SHBG by reducing its binding to the protein and increasing your free testosterone levels.

You can also get plenty of zinc from foods, particularly animal sources such as meat, fish, poultry, eggs, and dairy products. Try to eat these foods every day.

Another way in which zinc helps your testosterone levels is by helping your body to convert androstenedione (a compound that your body creates from dietary protein) into testosterone.

This process requires several nutrients, but zinc is crucial for this to work properly.

Lastly, zinc has been shown to improve your testosterone levels by assisting in the synthesis of luteinizing hormone (LH). LH triggers the production of testosterone in the testes.

While there are a few ways to boost your testosterone levels, zinc is one of the most effective. It helps you to produce more testosterone and feel better overall, while also improving your athletic performance and strength.

It can be taken by itself or in combination with magnesium and vitamin B6.

Zinc Deficiency and Hypogonadism

Zinc is an essential trace element for humans. It is an important growth factor and a cofactor in more than 300 enzymatic reactions that are involved in various body processes. In severe cases zinc deficiency is fatal.

In mild to moderate deficiency, patients exhibit hypogonadism in males and oligospermia. Rough skin, poor appetite and mental lethargy are also symptoms of this condition.

The endocrine system is composed of various glands and releasing hormones that regulate the functioning of the gastrointestinal tract, kidneys, heart, and placenta.

A number of endocrine cells are dependent on zinc, including ovaries, testes, pituitary glands, pineal body, and pancreas.

Zinc is important for the metabolism of various hormones. Among them are the androgens, estrogens, and progesterone.

It is also crucial for the synthesis of prostaglandins, insulin, and thymic hormones.


A study found that men following a low-zinc diet had decreased testosterone levels. Experts recommend supplementation with zinc to boost testosterone levels.


Zinc is required for the maturation of T-helper cells, which are involved in regulating the immune response. In zinc deficiency, thymic atrophy is observed and a reduction in T-helper 1 (Th1) cytokines occurs.

Neurodevelopmental and neuropsychiatric disorders

A number of studies have been performed that link zinc deficiency with certain neurodevelopmental and neuropsychiatric disorders such as autism spectrum disorders, Alzheimer's disease, depression, schizophrenia, and bipolar disorder.

However, the exact mechanism of how zinc deficiency triggers or aggravates these phenotypes remains to be discovered.

Zinc Helps Your Bones

Zinc is an essential trace mineral that the body requires in small amounts to keep your immune function, wound healing, and blood clotting healthy. It also supports growth and taste and is involved in protein synthesis, DNA synthesis, and cell signaling.

The recommended dietary allowance for zinc is about 11 milligrams per day. You can get it from food sources, but it is not always easy to do so, especially if you eat a vegetarian or vegan diet.

Research suggests that taking zinc supplements can help to increase testosterone levels.

This is because of the way it works with androstenedione, which can help to convert it into testosterone.

In addition, it can stop SHBG from binding to and inhibiting the function of testosterone, which can help to increase free testosterone levels.

Another way that zinc can increase testosterone is by promoting the production of thyroid hormones (T3 and T4).

These hormones are produced by the thyroid gland, and they play a key role in metabolism.

Low levels of these hormones are linked to a range of health problems, including heart disease and type two diabetes. This is why it’s important to make sure you’re getting enough of these hormones in your diet.

Studies have shown that people who are deficient in zinc may experience skin issues, a loss of appetite, and poor wound healing.

They also may have lower serum testosterone levels and low sperm counts.

If you are concerned that you may be low in zinc, talk to your doctor about it. They can help you identify the cause and provide you with the right treatment.

Zinc is an essential nutrient that can be found in many foods, such as meat, poultry, and fish. It is a vital element for bone and health, and it is also important for the development of testosterone.

It is a powerful antioxidant that can reduce the effects of oxidative stress, which is linked to chronic illnesses such as heart disease and diabetes.

It also has anti-aging properties and may prevent osteoporosis, a condition where the bones become weak and fragile.

military muscle testosterone booster banner

Zinc Helps Your Immune System

Zinc is an essential nutrient that plays a key role in the body's natural growth and development. It is also important for repairing tissue and DNA, and supporting a healthy immune system.

It has been shown to help reduce oxidative stress in the body and promote healing. In particular, zinc helps to protect against premature wrinkles and acne flare-ups.

Studies have found that people with low levels of zinc tend to suffer from a range of health problems, including inflammation and skin disorders. This is because the mineral plays a critical role in controlling infection.

The immune system is responsible for fighting off foreign invaders and preventing diseases, so it's crucial to keep this vital organ functioning as effectively as possible.

The immune cells called T-cells are the mainstay of this system, and they need a lot of zinc to grow.

Researchers have found that when zinc-deficient people are given extra zinc, their thymuses grow and start pumping out these immune cells. This is a big deal because the thymus is the main organ of our defenses against infection.

But this isn't the only way that zinc can boost immunity: Research from Fred Hutchinson Cancer Research Center in Seattle found that the mineral also promotes the recovery of a key immune organ after injury.

In mice, scientists found that zinc prompts a specialized type of immune cell to develop and triggers the thymus to regrow.

This study suggests that zinc could be a valuable therapeutic agent for patients with thymus failure or immune deficiencies due to chronic infections or cancer.

It may also be a good preventative measure against multiple myeloma and other blood cancers that destroy the thymus.

Besides strengthening the immune system, zinc may help to increase testosterone levels.

This is because the mineral has been found to interact with androstenedione, a steroid hormone that is involved in regulating your testes' production of testosterone.

Moreover, it also reduces SHBG (sex hormone-binding globulin), which is one of the key factors that keeps your testes from producing testosterone.

Zinc Helps Your Mood

Zinc is an important mineral that your body requires to carry out hundreds of enzymatic reactions. It supports immune function and muscle health, and it regulates blood pressure.

It is also an antioxidant that helps to protect cells from free radical damage. Antioxidants help to reduce the risk of chronic disease, such as heart disease and cancer.

A healthy diet is the best way to get enough zinc, but you can take supplements if needed. The recommended intake is 11 mg for men and 8 mg for women daily.

Studies show that a high-quality zinc supplement can increase testosterone levels up to a point.

But you must be careful not to overdo it, as this can lead to toxicity and other side effects such as nausea and vomiting, and a loss of copper and iron in the body.

Testosterone is an important hormone for men’s health, and it plays a role in a variety of areas, from muscle growth to sex drive.

But if your levels of this hormone fall below normal, you may experience a range of symptoms, including weight gain, decreased muscle mass and strength, low sex drive, and erectile dysfunction.

In fact, hypogonadism is often associated with a deficiency in zinc. If you experience any of the above symptoms, you should talk to your doctor about a possible zinc deficiency.

A small number of other nutrients, such as magnesium, have also been found to increase testosterone.

But they are not as well known, nor do researchers have much evidence to support their claims.

However, zinc is one of the more likely candidates for testosterone booster. And if you’re trying to improve your hormones, this is the mineral that should be at the top of your list.

Taking it along with other supplements and a healthy diet is the smartest way to go.


The body needs a certain amount of zinc to function properly, so it’s important to eat it in your diet. This mineral is found in a variety of foods, including meat, fish, cheese and legumes (beans).

A Zinc Deficiency Causes Hypogonadism

Low testosterone levels can cause many different problems, from weight gain to muscle loss and even erectile dysfunction.

The most common symptoms of a low testosterone level are low energy, fatigue, decreased libido, and reduced muscle mass.

Testosterone Boosting Foods and Supplements

There are a number of ways to naturally increase testosterone, from dietary changes to supplements. Oysters, tuna, coconut, olive oil, milk, whey protein and eggs all are excellent natural testosterone boosters.

Vitamin B6 and Magnesium can also help boost zinc levels in the body, reducing the risk of exercise-induced testosterone reduction.

A study showed that elite wrestlers taking a combination of zinc, magnesium and Vitamin B6 (ZMA) had a significantly lower decline in testosterone after 4 weeks of high-intensity training compared to those taking a placebo.

Zinc and Testosterone in Health Professional Diets

Men need a daily intake of 11mg of zinc to ensure optimal testosterone levels are maintained. This is usually achieved by consuming zinc-rich foods such as oysters, nuts, seeds, beef and lamb, and seafood.

However, if you have any dietary restrictions or prefer to take zinc supplements, it’s important to understand how much you need and what type of supplement will be most effective for you.

military muscle testosterone booster banner

Show All

Blog posts

Show All