Rhodiola Rosea and Ashwagandha

Rhodiola Rosea and Ashwagandha

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.


Rhodiola & Ashwagandha, two adaptogenics herbs with powerful properties are becoming increasingly popular for good reasons! 

The body functions optimally when adaptogens work with its nervous system and regulate hormones. They have a wide range of benefits such as stress relief, improved cognition and energy. 

In this article, we'll discuss how to get the most out of Ashwagandha and Rhodiola by taking them both together. Our recommendation will include the most effective supplement which contains these adaptogenic herbs. 

The Adaptogenic Herbs

Ashwagandha or Rhodiola, for example, have been around as medicinal plants since thousands of years.

They help to promote health and wellbeing. But adaptogens weren't studied until 1940, when scientists wanted to improve the performance of healthy pilots.

 In search of a super-pill that could help pilots fly for longer, faster and better. The search for a superhero pill was successful. Their search was successful. 

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How do Adaptogens Work?

Adaptogens are able to balance the HPA Axis, which is the complex interaction of the hypothalamus with the pituitary and adrenal glands. 

HPA axis, the primary physiological stress system in the human body. It is responsible for regulating the production and release of stress hormones such as cortisol. 

Typically, our bodies go through 3 stages when they are under stress: 

  1. Alarm - A stressor is encountered, for instance when you start exercising. As your nervous system awakens, the body begins to prepare itself for fight or flee.
  2. Resistance - A lower heart rate and blood pressure allow for our bodies to return to their normal state. At the same, we are able to better concentrate and resist stress.
  3. Exhaustion - we become fatigued and are unable to continue.

They work during the resistance phase, allowing us to feel alert and clear for longer periods of time before fatigue sets in. Researchers have found they offer many benefits: 

  • Antidepressive effects.
  • Avoid stress and fatigue.
  • Neuroprotective properties.
  • Attention to detail.
  • Stimulant central nervous system
  • Improve mental capacity.

Does it sound too good for you to be true. Studies have repeatedly shown that adaptogens are as effective as they seem. 


Ashwagandha, the King of Ayurvedic Herbs is first on our list. The Kama Sutra mentions this herb as a remedy for stress relief, increased strength and vitality. 

Ashwagandha Benefits 

Ashwagandha Adaptogen - Improved Stress response. Ashwagandha improves how your body responds to stressors. Ashwagandha is shown in several studies to decrease anxiety and stress. (2) In a placebo-controlled double-blind study, the Ashwagandha also improved sleep. (3)

Ashwagha Improves Memory and Focus. It improves focus, memory, cognition and reaction times. (4)

Ashwagandha can increase muscle strength and size. Scientists are thrilled about this. One study found that it improved speed and strength among healthy adults. (5)

Ashwagandha lowers blood sugar and fat - Studies have shown that Ashwagandha reduces blood glucose and triglycerides. (6)

Ashwagandha - Improve Female Sexual Experience. Ashwagandha improves women's sexual lubrication and arousal. (7)

Ashwagandha increases testosterone, sperm count and male mobility. Ashwagandha is known to boost testosterone levels in men. (8)

Ashwagandha Increases VO2 Max Levels: Studies show that Ashwagandha improves the delivery of oxygen by heart and lung during exercise. (9)

Rhodiola Rosea

Rhodiola Rosacea has also been used for centuries in traditional medicines to treat depression, stress and anxiety. Rhodiola Rhodiola has many health benefits

Rhodiola Rosea Benefits

Rhodiola helps reduce stress - Rhodiola works as an adaptogen to improve how the body reacts to stressors. The adaptogen has been proven to aid in burnout recovery. (10)

The adaptogenic properties of this herb help to fight fatigue. One study found that participants felt less tired and stressed, had improved mood and concentration and were happier. (11)

Rhodiola balances the neurotransmitters and boosts mood. One study found that it could even improve depression symptoms. (12)

Rhodiola improves brain function - A review of 36 research studies found that Rhodiola improved memory and learning. (13)

Rhodiola has the ability to improve your exercise performance due to its effect on both mental and physical exhaustion. One animal experiment showed that it improved muscle power and endurance. Other studies have shown that it reduces the feeling of exhaustion and allows for people to train harder. (15)

Rhodiola, Ashwagandha and How they Work together

Ashwagandha and Rhodiola, both of which have adaptogenic properties in common, offer similar benefits. 

The body becomes desensitized over time to the stress hormones, such as cortisol, which is why it does not stop its production. 

The benefits of restoring balance to nervous systems and improving your body's response to stressful situations are numerous. 

Stress has been linked to a range of conditions, including gut disorders, chronic disease, inability to focus, tiredness, insomnia, etc. Improve your health by improving how your body handles stress. 

Ashwagandha and Rhodiola both have many benefits when combined. These can include: 

  • Reducing stress and anxiety
  • Increased energy levels without stimulants
  • Focus on mental performance
  • Enhance athletic performance
  • Health improvements in general

Ashwagandha & Rhodiola - The Best Product

Nootropic stacks are the most effective way to boost energy, reduce stress and increase focus.

Military Muscle includes Ashwagandha, and other ingredients which have undergone clinical trials and are backed by research. 

The product was designed specifically for men who want to increase their testosterone, boost strength and energy levels, improve libido and reduce stress. 

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Military Muscle helps you to regain your vitality and perform at your highest level. The expertly-formulated product is a combination of medicinal herbs, vitamins and mineral that will help restore your vigour. 


Do I need to combine Ashwagandha with Rhodiola?

Ashwagandha is one of the best-studied adaptogenics. Numerous studies show their ability to improve the mood, fight fatigue and increase concentration.

 These herbs are all equally beneficial, so you do not have to decide which one is best. These herbs can be combined to reap the greatest benefits. 

Which supplements shouldn't be taken along with Ashwagandha?

Ashwagandha can interact with other supplements that induce sleepiness like kava (St. John's wort), valerian and others. 

What are the safety aspects of Ashwagandha, Rhodiola Rosea and Rhodiola Rosea?

Ashwagandha, Rhodiola, and other supplements are generally well tolerated. If you suffer from a health condition such as cancer, thyroid issues, or bleed disorders, then it is important to consult your doctor before taking any supplement. They may interact with thyroid medications and anti-anxiety drugs. 

Can you take Ashwagandha & Rhodiola everyday?

Ashwagandha, Rhodiola and other herbs are generally considered safe to use every day. 

Rhodiola: What is it good for?

Rhodiola can be used to increase energy, endurance, stamina and mental capability. As an adaptogen it helps the body to adapt and resist any stress. 

Ashwagadha is good for the body.

Ashwagandha is a brain calmer, it lowers bloodpressure, increases testosterone and boosts performance. It also acts as an adaptogen to improve many health conditions that are related to stress. 

Ashwagandha or Rhodiola Rosea: Which one is best?

Rhodiola, on the other hand, has stimulating and energizing properties. Both herbs can be used together to help you maintain an energy that is calm, stable, and concentrated throughout the entire day. 

Both herbs are remarkable, but it's difficult to tell which is the best. The two herbs are most effective when taken together.  

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This article is not meant to diagnose, treat cure, or prevent disease. Consult your doctor prior to using any supplement.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/
  2. ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
  3. https://www.cureus.com/articles/25730-adaptogenic-and-anxiolytic-effects-of-ashwagandha-root-extract-in-healthy-adults-a-double-blind-randomized-placebo-controlled-clinical-study#references
  4. https://pubmed.ncbi.nlm.nih.gov/24497737/
  5. https://pubmed.ncbi.nlm.nih.gov/21170205/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/
  8. https://pubmed.ncbi.nlm.nih.gov/23796876/
  9. https://pubmed.ncbi.nlm.nih.gov/19789214/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/
  11. https://pubmed.ncbi.nlm.nih.gov/28219059/
  12. https://www.sciencedirect.com/science/article/abs/pii/S0944711315000331
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7670727/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590898/ 
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