Nootropics for Libido
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
It is inevitable that we will all experience the dwindling of our libido.
You don't have too! Did you know dopamine, libido and sexual desire are all intrinsically connected? In this way, nootropics may improve your sex desire and enhance sexual experiences.
Start by clearing your conscience. At some point, most of us will need help with our fluctuating desire for sexual activity.
It's not new to use supplements in order to enhance our sexual lives. Similarly, our ancient ancestors may have used herbs and spice to enhance their sexual experiences.
The human condition is one of sexual pleasure and sexual gratification. Orgasms are known to improve mood, enhance the immune system and reduce pain. They can also help with sleep or even slow down ageing.
If your sexual desire is low and you're not having a fulfilling sex experience, then knowing all the benefits won't help.
It is your right to have a healthy and happy libido, which can be fulfilled by either yourself, a lover, or both. We need to explore and understand our intimate lives.
This article will explain how you can boost libido with nootropic supplements, and we'll also discuss other natural ways to increase dopamine.
We'll take a look at it in more detail.
Your Sex Life: The Endocrine System
You must understand first the nervous and hormonal systems to understand what a nootropic can do for a healthy libido.
These parasympathetic systems are linked to the endocrine and nervous system, which secretes hormones. Hypothalamus links these two systems, starting and stopping hormone production in the body to maintain homeostasis.
It is made up of a large network glands and other organs in your body. This system allows hormones to interact with one another. It controls almost every organ and cell in the body.
This includes the adrenals glands, pituitary and thyroid glands as well as other organs like the testis, ovaries, etc. In men, the hormones that are most responsible for arousing sexual desire are estrogen and testosterone.
You may have problems with energy and your energy level if you are experiencing sexual dysfunction, or a lack of sexual desire.
Mind-Body Connection in Sex
In terms of sex it's more than just estrogen and testosterone. It is important to take care of your mental health, even if it's not as crucial.
The neurotransmitters responsible for your emotions, mood and stress are also important. The same goes for physiological factors like body image and confidence.
When you're stressed, your body prioritizes the hormones that cause fight or flight over those which promote sex, so stress and sex can never coexist. (1)
Improve your libido by getting more exercise, eating healthier, and practicing mindfullness. A complex interaction occurs between the sympathetic and parasympathetic nervous systems and sensory stimuli. (2)
The balance of our nervous and endocrine systems is crucial to maintaining a healthy sex desire. This system regulates key neurotransmitters, such as norepinephrine and epinephrine. Neurotransmitter imbalances can lead to a variety of mental illnesses and lowered libido.
"Several neurotransmitters, including dopamine and acetylcholine, are involved in libido. For example, dopamine is responsible for desire (DA), acetylcholine, for arousal (ACh), and GABA, for orgasm." (3)
As an example, the neurotransmitter Acetylcholine controls moisture. In women, a low level can result in vaginal drying and reduced libido. For men, it may cause low levels of semen.
If they're not in balance, cortisol and other stress hormones can inhibit your libido.
The cognitive enhancers help restore the neurotransmitter balance, which can increase sex desire. The cognitive enhancers also improve anxiety, stress and depression.
Libido is different for men and women
Everybody should have access to a sexually healthy life. Both men and woman struggle with the lowering of sex hormonals and libido. However, men have to also worry about erectile malfunction and sexual performance.
No matter what your gender is, don't try to fake it. When you aren't in the mood to have a conversation, your partner can feel that.
Sexual drive fluctuates regardless of gender. A prolonged low sexual drive can have negative effects on mental health. It also strains relationships when one partner's sexuality is not in sync.
The causes and treatment of libidos for women and men are distinct. There are overlaps between the conditions, including dopamine level, blood circulation, and brain function.
Men's libido is largely determined by testosterone levels. The importance of testosterone is vital for sexual well-being, the volume and strength of sperm, and to build muscle and bones.
It is common for testosterone levels to drop as we age. But there are other factors that can contribute, such as prescription drugs, excessive alcohol consumption, mental health issues (such anxiety or depression), relationship difficulties, or even too little or too much exercise. (4)
It can be especially difficult for men who place high expectations on themselves in terms of sexual performance. Low libido is often accompanied by mental health problems, making the problem worse.
The erectile disorder is one of the most common concerns among men. It is more common than most people realize and one out of every ten males suffer from it. You shouldn't be concerned if your erection is occasionally difficult to achieve or maintain.
You may wish to consult your physician if you are experiencing erectile problems on a regular basis. It could be an indication of a more serious health issue.
Feminine Sexual Arousal
Although testosterone is also important, estrogen plays the biggest role in a women's healthy libido.
It's normal to experience a fluctuation in your sex urge during menstruation, ageing, and when stressed.
You should also remember that everyone has a different sex-drive. You should still consider this route if you feel that your sex desire has decreased.
Increasing libido can bring many other positive effects to your life including improved mental health and relationships.
Some oral contraceptives or other contraceptive methods can impact a woman’s libido. Try changing your contraception and see what happens.
How to Get the Best Out of Nootropics Sexual Arousal
Nootropics help to solve different bedroom problems, such as improving mood or energy levels, and even regulating our hormones. It seems that there is a nootropic to suit every situation.
Now let's look at what the nootropic supplement can do.
Our first choice is something you've probably heard of a great deal in recent years. However, it is nothing new. Ashwagandha (or Withania Somnifera) has been used since India's Kama Sutra, and is even mentioned in an ancient text about sexuality. This name translates to 'the smell a horse.' It refers the strength and power of an stallion.
It is not just anecdotal. Ashwagandha is a powerful ayurvedic herb that promotes youth, increases muscle mass, strength, endurance and endurance. It also reduces fatigue and mental stress.
Ashwagandha benefits men in particular. This herb raises the testosterone level, enhancing arousal as well as erections and general sexual performance. (5)
Also, it helps to reduce stress through the regulation of cortisol. Both men and woman can get into a positive mood and maintain that. (6)
PS can be found in each cell of the body. The concentration is highest in cell membranes. PS helps to repair neuronal cells and improves the acetylcholine neurotransmitter. (7)
Acrylcholine is necessary for both men and woman to be arouse. Acetylcholine can increase blood circulation and help with internal moisture. (8)
PS can also be beneficial for the brain, as it increases brain glucose uptake, resulting in better mental clarity, more energy and a happier mood.
For many, mental fatigue is the main reason they don't want to have sexual relations. In general, having more energy leads to better sexual experiences.
PS regulates stress hormones such as cortisol. (10). Too much cortisol will affect testosterone levels in men.
Regulating cortisol levels can increase libido as well energy and help build muscle. Women's stress levels can have an impact on their moods and orgasming abilities.
Ginseng, also known as the "King of Herbs", is often used to describe this herb. The ancient Chinese have used it for centuries to increase immunity, improve erectile function and boost libido.
There is a strong correlation between Ginseng consumption and increased libido in both animal and human studies. (11)
Its effect on behavior, brain chemistry and mood may explain this. Ginseng is known to enhance memory, mood and brain abilities. Ginseng's ability to increase dopamine levels and serotonin is believed to be the reason for this. (13)
Magnesium is involved in over 300 body functions. Magnesium can be associated with better energy, a good sleep and a healthy response to stress. They all affect libido positively.
Magnesium deficiency is believed to affect over half the population of America. Dopamine, a neurotransmitter essential for mood, cognition and, ultimately, sex, also plays a role. (14)
Magnesium helps to keep testosterone in bloodstream. This boosts sexual drive and performance. (15)
Mucuna Pruriens (L-dopa) is a type of tropical bean that contains an aminoacid called levodopa. L-dopa which is dopamine's precursor. (16)
Mucuna pruriens improved the mobility of sperms and production in one infertile man study. (17)
Maca (Peruvian Ginseng) has been used in South America as a medicine for many years to enhance libido.
The studies have been particularly promising for women who lack a sexual urge, and especially menopausal females. (18)
Luteolin has powerful antioxidant properties and is a health-enhancing agent. It helps to regulate estrogen levels, and it promotes growth in brain cells. (19)
Luteolin can be beneficial to male sexual arousal as it inhibits an enzyme that converts testosterone into estrogen. The hormone testosterone can be kept high by preventing excess estrogen. (20)
Luteolin is also known to increase GABA levels, improving mood and overall wellbeing. (21)
How to Improve Your Sex Life with Nootropics
Nootropics that are best for sexual stimulation can be taken together. For most people, balancing nervous system and neurotransmitters and decreasing anxiety will improve brain health.
It will help balance the key stress and sex-hormones for improved overall well-being.
These are the most crucial:
Dopamine, which plays an important role in sexual desire and pleasure, is found to be involved with the pathway of pleasure.
Dopamine and Serotonin - A study published recently found that both are essential for erections and ejaculation. Magnesium and Mucuna Pruriens are two ways to boost dopamine.
The Cortisol stress hormones are responsible for preparing you for flight or fight and reducing non-essential physiological functions, such as the libido. Ingredients like Ashwagandha, Phospharidylerine and others help to regulate the cortisol level and thus reduce stress.
Ingredients like Phosphatidylserine improve blood circulation and increase internal moisture, which increases sexual arousal in both men and woman.
An increase in GABA can reduce anxiety, and allow you to focus on yourself or with your partner. It will also lead to more orgasmic experiences. Luteolin, for example, can help increase GABA.
Serotonin-Optimum levels of serotonin improves overall mood and well-being. Ginseng can be used as a serotonin nootropic.
Testosterone has many benefits for men, especially men. Testosterone boosts mood, increases libido, improves erections. Ashwagandha Luteolin Phosphatidylserine are all great ways to increase your testosterone.
Estrogen, which is important both for women and men but too much can reduce libido in men. Maca can be used by women to boost estrogen. Maca has been known to enhance lubrication, and also increase libido.
You can increase your sexual drive by using natural methods
A nootropic may improve your sex desire in a variety of ways. Nootropics can restore balance to the nervous system, increase hormone levels related to sexuality, improve motivation and mood and boost energy.
Often, low sex desire can be related to lifestyle. You can use a nootropic to take charge of your life again, improve your habits and enhance your sexual performance.
Although there are no studies that prove the efficacy of specific foods as aphrodisiacs. Diet has certainly an effect. Food is energy. You will feel fatigued and uninspired if your diet doesn't meet your needs.
Limit Alcohol Intake
It is possible to have a few drinks and still be able to relax or perform well. However, drinking too much beer will inhibit your performance. The effects of alcohol on sexual hormones like testosterone and estrogen can be devastating over time.
In order to regulate hormone production, sleep is important. Sleeping less than the recommended eight hours per night could cause your desire to decrease. Sleep and good sleep habits should be a top priority. Avoid eating just before you go to bed. Stay away from screens two hours before sleeping.
Studies have shown that meditation can help reduce stress. Mindfulness exercises also improve concentration, which is beneficial for your bedroom time. Meditation may not be your cup of tea. Instead, you can try breathing exercises, taichi, or yoga.
Communication is Open
Communication is key when you're with someone. Discuss your desires and feelings, then watch where it takes you. Ask your partner to do something fun, like try new things, play with toys or roles.
Is there a link between dopamine and sexual desire?
Dopamine acts as a neurotransmitter that is responsible for reward and motivation. This is why it plays a major role in enhancing sexual desire.
What are the best nootropics for increasing libido?
Nootropics can boost libido. Ashwagandha (Maca), Ginseng (Luteolin), and Phosphatidylserine are the best.
What is the hormone that makes your sexual drive increase?
It is important to have a balance of hormones in sexual activity, which includes cortisol levels, as well as dopamine and serotonin. For men, testosterone is the main hormone and for women estrogen.
Can you improve your libido in a short period of time?
Sexual desire is not something that can be fixed quickly. Although nootropics may improve your libido in some cases, you will need to take them for at least a couple of weeks before they have any real effect. To get the best result, you should combine them with appropriate lifestyle modifications.
Does it pose any danger?
The dosages of all nootropics in this post are safe. It is vital to do research on a product before purchasing it, and make sure that you are taking a safe dose.
It's normal for sexual experiences to change over time. To maintain your mental, physical, and relationship health, you should keep your libido healthy.
A hormonal imbalance is usually the reason for a decrease in libido with age. Nootropics can help you bring harmony back to your body with lifestyle changes and nootropics.
When you start to want to have sexual relations again, you'll wonder what you did without them!
For men, our top-selling product is Military Muscle. The high quality ingredients and safe doses are the reasons they were selected. The product works to balance your hormones by focusing on each one. This product is also tried and tested, with a lot of positive feedback.
Speak to your doctor if your sexual drive suddenly changes. It could signal a health problem that is more severe.