Can Testosterone Booster Increase Sperm Count?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.


If you're looking to increase your sperm count and improve male fertility, you may have heard about testosterone boosters.
Some of these supplements may enhance testosterone levels, which can potentially have a positive impact on sperm production.
In this guide, we'll explore the benefits of testosterone boosters and their potential to increase sperm count.

Understanding Testosterone and Male Fertility

The hormone testosterone is responsible for the maturation and expansion of male sexual organs during puberty.

Furthermore, testosterone plays an integral part in creating and maintaining healthy sperm sperm counts; low levels are associated with reduced fertility issues for males.

An increase in endogenous testosterone production may improve semen parameters and thus increase male fertility; on the contrary, exogenous administration (through the use of anabolic steroids) could have detrimental effects on production and fertility levels. 

Men with normal testosterone levels typically ejaculate over 15 million sperm per milliliter of fluid during an ejaculation, whereas those with reduced or absent testosterone levels may experience reduced libido or erectile dysfunction that hinder their fertility and make conception harder to achieve.

Studies show that low-testosterone men have greater risks of infertility.

Men who exhibit symptoms of low testosterone such as low libido or erectile problems often receive prescribed testosterone in hopes that increased testosterone will allow them to produce more sperm and become pregnant more quickly.

However, medication used to treat low testosterone can negatively impact hypothalamic pituitary gonadal axis by decreasing FSH/LH production. 

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The Role of Testosterone Therapy in Male Fertility

Those who experience low levels of testosterone often face issues with fertility.

They may look to use testosterone therapies; however, using these could actually have the opposite effect and make conception even harder.

Men taking supplemental testosterone (such as steroids or TRT) may experience decreased production of FSH, an essential hormone for sperm production in their testicles.

When FSH production declines, testicle sperm production decreases and could even lead to infertility.

Fortunately however, once they discontinue the use of steroids their levels typically return back to normal within a few months of stopping using supplements.

Another reason a person with low testosterone levels should avoid taking additional supplements is that taking such can increase the risk of prostate cancer.

Taking hormones can promote malignant cell growth in the prostate while simultaneously blocking its natural production in testes which could result in abnormal changes to testosterone/estrogen ratio.

To increase testosterone naturally, exercise regularly, consume a well-balanced diet and avoid foods known to reduce sperm count. Making lifestyle changes such as cutting out alcohol and smoking may also help.

Increasing Sperm Count with Testosterone Boosters

As men age, natural levels of testosterone decline. Over time, low levels may result in changes to muscle strength and libido, increased fat around the abdomen and tender or swollen breasts (gynecomastia).

Testosterone boosters may help restore levels of the hormone so as to prevent these issues from arising.

Testosterone boosters are nutritional supplements containing nutrients and herbs designed to increase testosterone.

There is a wide range of formulations on the market, from those designed to help build muscle to those that enhance fertility - like Military Muscle with its blend of Ashwagandha for increasing libido, Vitamin D3, and D-aspartic acid for fertility enhancement.

D-Aspartic Acid for Sperm Health

D-Aspartic acid can increase testosterone and other sex hormone levels while simultaneously controlling estrogen.

Furthermore, it increases sperm count and improves swimming abilities among men with low sperm counts or poor motility - increasing fertility chances among their female partners and increasing chances for pregnancy in general.

A small study showed taking 2.66 grams daily D-Asp food supplements resulted in improved swimming abilities among 26 men with low or poor motility, increasing both increased sperm count and improved swimming abilities while increasing fertility prospects among their female partners by improving fertility chances all round.

Fenugreek For Sperm Health

Fenugreek is an herbaceous perennial plant with compounds known to increase testosterone production, increasing both count and motility of sperm.

A chemical found in its seeds called diosgenin exhibits estrogen-like properties while simultaneously increasing Leydig cells that produce testosterone, both essential for optimal sperm health.

Fenugreek can improve sperm health as well as control blood sugar levels in diabetics, improve digestive function and relieve arthritis pain and swelling.

Furthermore, its natural diuretic properties allow it to help reduce urination frequency and help prevent kidney stones formation.

Beta Carotene For Sperm Health

Men who ingest more beta carotene (vitamin A), vitamin C and lycopene experience higher motility and better sperm morphology than those eating less fruits and vegetables; researchers claim antioxidants found within fruits and vegetables may play a key role in improving male reproductive health.

Antioxidants are natural substances that donate electrons to unpaired molecules, thus neutralising and reducing oxidative stress.

Oxidative damage is a leading cause of low sperm count and motility among many men; antioxidants can be found in various foods like green leafy vegetables, peppers, tomatoes, oranges strawberries and pumpkin.

Vitamin D For Male Fertility

Vitamin D is well known for its role in regulating calcium levels and increasing sperm motility and concentration, increasing motility and concentration, as well as helping sperm membrane integrity by aiding capacitation and hyperactivation, reducing oxidative stress, preventing DNA damage, and increasing semen quality (concentration volume osmolarity).

Low levels of Vitamin D have been associated with decreased sperm motility and hence lower fertility rates, while higher concentrations may help improve male infertility rates.

Low vitamin D levels have also been tied to reduced semen parameters and endocrinological factors influencing male infertility.

Literature shows that in general, increasing Vitamin D intake may increase sperm motility and, in certain instances, increase progressive (movable within the testis). 

Zinc For Sperm Health and Fertility

Zinc is an essential trace element to human health and plays a pivotal role in fertility and sperm production, along with testis volume and quality improvement as well as fertility enhancement.

Zinc can have multiple beneficial effects on sperm physiology and functions, including the acrosome reaction, capacitation, penetration of cervical mucus penetration and antioxidant activity that protects DNA structures and protein structures from damage by acting as an antioxidant.

Additionally, DNase activity which destroys DNA can also be inhibited.

Zinc is an essential trace mineral, yet the body cannot store it - meaning regular consumption of zinc through diet or supplements is required for optimal health. 

Ashwagandha and Sperm Health

Ashwagandha is an adaptogen with the power to balance hormones. Additionally, it acts as an aphrodisiac and enhances orgasm quality and sexual function by increasing lubrication.

Furthermore, cortisol levels during stressful situations are brought back down; helping restore the endocrine system.

Ashwagandha's anti-ageing properties promote reproductive health - it may reduce infertility risks while increasing male fertility by increasing sperm count.

Ashwagandha has long been used in Ayurved medicine as an adaptogenic stress-buster and powerful tonic for both men and women, aiding fertility by increasing sperm count and improving libido.

Furthermore, ashwagandha can reduce stress, anxiety and improve blood circulation.

Oxidative stress is one of the primary contributors to low sperm counts. Ashwagandha's antioxidant properties may help mitigate this situation and boost overall semen health; specifically by increasing motility and morphology while simultaneously increasing testosterone and LH levels in serum samples.

One study revealed that men suffering from infertility saw a dramatic 167 percent increase in their sperm count after 90 days of taking Ashwagandha treatments, along with 53% more semen volume production and 57 percent improved motility of their sperm.

Choosing the Right Testosterone Booster for Male Fertility

When selecting a testosterone booster for male fertility, it is important to consider a number of factors.

First, look for a product that contains natural ingredients and is free from harmful additives or fillers.

It is also beneficial to choose a testosterone booster that includes clinically tested and effective ingredients.

Additionally, consider the dosage and frequency of the supplement, as well as any potential side effects

Military Muscle - A Testosterone Booster For Fertility

Military Muscle differs from many testosterone boosters on the market by being designed with serving military personnel and athletes in mind.

As such, its production standards are rigorous while using only natural and safe ingredients from banned substance lists at clinically proven doses.

Zinc is a key element of any testosterone boosting supplement and Military Muscle provides it in healthy doses.

A deficiency in this mineral has been shown to decrease testosterone and immunity, so a lack of zinc may result in reduced testosterone production and immunity decline.

Ashwagandha can help boost both testosterone production and immunity. Furthermore, Utrica Dioca prevents testosterone conversion into estrogen; and Boron and D-Aspartic acid balance your hormone levels for balanced hormone management.

Fenugreek is a natural herb known to promote the release of nitric oxide, a potent vasodilator which increases blood flow.

Additionally, mucuna pruriens is an excellent libido enhancer and has been added to this formula alongside vitamin D3 to ensure your body receives an appropriate balance of male hormones.

This brand new to the testosterone booster market has quickly earned itself a strong customer following.

One of its unique selling points is offering a money back guarantee and inviting reviews (it currently holds five of these!). Furthermore, its extensive list of scientifically-backed nutrients are specifically aimed at optimizing hormone secretion.


Testosterone is the primary male sexual hormone and responsible for many characteristics associated with masculinity such as bulging muscles, Adam's apples and deep voices.

Testosterone also plays a significant role in reproduction as it's part of what creates sperm cells - so much so that without it reproduction would cease altogether!

Men as they age find that their testosterone levels gradually decline. This can have a devastating effect on sexual drive and lead to symptoms like erectile dysfunction.

To combat this issue, some men turn to natural testosterone boosters; but before making your selection it's essential that you understand its impact on your body.

Testosterone boosters are medications designed to increase your testosterone levels by stimulating the pituitary gland's LH production, prompting Leydig cells in your testicles to produce more testosterone.

Testosterone boosters can help enhance sexual drive and quality erections.

Not only will testosterone boosters make you more sensual, they can also speed up muscle building and enhance strength.

Ashwagandha, d-aspartic acid, and fenugreek extract have been clinically shown to boost testosterone and improve athletic performance as well as reduce cortisol and stress levels - Military Muscle contains these ingredients along with vitamin D which has been known to boost testosterone production and decrease fat mass.

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