As men age, natural levels of testosterone decline. Over time, low levels may result in changes to muscle strength and libido, increased fat around the abdomen and tender or swollen breasts (gynecomastia).
Testosterone boosters may help restore levels of the hormone so as to prevent these issues from arising.
Testosterone boosters are nutritional supplements containing nutrients and herbs designed to increase testosterone.
There is a wide range of formulations on the market, from those designed to help build muscle to those that enhance fertility - like Military Muscle with its blend of Ashwagandha for increasing libido, Vitamin D3, and D-aspartic acid for fertility enhancement.
D-Aspartic Acid for Sperm Health
D-Aspartic acid can increase testosterone and other sex hormone levels while simultaneously controlling estrogen.
Furthermore, it increases sperm count and improves swimming abilities among men with low sperm counts or poor motility - increasing fertility chances among their female partners and increasing chances for pregnancy in general.
A small study showed taking 2.66 grams daily D-Asp food supplements resulted in improved swimming abilities among 26 men with low or poor motility, increasing both increased sperm count and improved swimming abilities while increasing fertility prospects among their female partners by improving fertility chances all round.
Fenugreek For Sperm Health
Fenugreek is an herbaceous perennial plant with compounds known to increase testosterone production, increasing both count and motility of sperm.
A chemical found in its seeds called diosgenin exhibits estrogen-like properties while simultaneously increasing Leydig cells that produce testosterone, both essential for optimal sperm health.
Fenugreek can improve sperm health as well as control blood sugar levels in diabetics, improve digestive function and relieve arthritis pain and swelling.
Furthermore, its natural diuretic properties allow it to help reduce urination frequency and help prevent kidney stones formation.
Beta Carotene For Sperm Health
Men who ingest more beta carotene (vitamin A), vitamin C and lycopene experience higher motility and better sperm morphology than those eating less fruits and vegetables; researchers claim antioxidants found within fruits and vegetables may play a key role in improving male reproductive health.
Antioxidants are natural substances that donate electrons to unpaired molecules, thus neutralising and reducing oxidative stress.
Oxidative damage is a leading cause of low sperm count and motility among many men; antioxidants can be found in various foods like green leafy vegetables, peppers, tomatoes, oranges strawberries and pumpkin.
Vitamin D For Male Fertility
Vitamin D is well known for its role in regulating calcium levels and increasing sperm motility and concentration, increasing motility and concentration, as well as helping sperm membrane integrity by aiding capacitation and hyperactivation, reducing oxidative stress, preventing DNA damage, and increasing semen quality (concentration volume osmolarity).
Low levels of Vitamin D have been associated with decreased sperm motility and hence lower fertility rates, while higher concentrations may help improve male infertility rates.
Low vitamin D levels have also been tied to reduced semen parameters and endocrinological factors influencing male infertility.
Literature shows that in general, increasing Vitamin D intake may increase sperm motility and, in certain instances, increase progressive (movable within the testis).
Zinc For Sperm Health and Fertility
Zinc is an essential trace element to human health and plays a pivotal role in fertility and sperm production, along with testis volume and quality improvement as well as fertility enhancement.
Zinc can have multiple beneficial effects on sperm physiology and functions, including the acrosome reaction, capacitation, penetration of cervical mucus penetration and antioxidant activity that protects DNA structures and protein structures from damage by acting as an antioxidant.
Additionally, DNase activity which destroys DNA can also be inhibited.
Zinc is an essential trace mineral, yet the body cannot store it - meaning regular consumption of zinc through diet or supplements is required for optimal health.
Ashwagandha and Sperm Health
Ashwagandha is an adaptogen with the power to balance hormones. Additionally, it acts as an aphrodisiac and enhances orgasm quality and sexual function by increasing lubrication.
Furthermore, cortisol levels during stressful situations are brought back down; helping restore the endocrine system.
Ashwagandha's anti-ageing properties promote reproductive health - it may reduce infertility risks while increasing male fertility by increasing sperm count.
Ashwagandha has long been used in Ayurved medicine as an adaptogenic stress-buster and powerful tonic for both men and women, aiding fertility by increasing sperm count and improving libido.
Furthermore, ashwagandha can reduce stress, anxiety and improve blood circulation.
Oxidative stress is one of the primary contributors to low sperm counts. Ashwagandha's antioxidant properties may help mitigate this situation and boost overall semen health; specifically by increasing motility and morphology while simultaneously increasing testosterone and LH levels in serum samples.
One study revealed that men suffering from infertility saw a dramatic 167 percent increase in their sperm count after 90 days of taking Ashwagandha treatments, along with 53% more semen volume production and 57 percent improved motility of their sperm.