How To Reduce Estrogen In Male Body
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
The human body is a complex system of interconnected biological structures, chemical equilibrium and chemical reactions. These chemical balances can be disturbed by a number of factors, resulting in a wide range of medical conditions.
A high level of estrogen production in males can be one of the imbalances. As men age or take medications, their testosterone levels fall and their estrogen levels rise. This can lead to a variety of medical problems.
Sexual dysfunction, excessive weight gain, and gynecomastia are all medical conditions. This blog will explain how to lower the estrogen level in men. It also explains how you can tell if your estrogen levels are high and what options there are to decrease estrogen.
- Men with low testosterone levels and high estrogen levels
- What to do if you have high estrogen levels?
- Both natural and pharmaceutical estrogen blocks are available.
- How to reduce estrogen levels in men naturally
- Reduce estrogen levels with supplements and medication
- Increase your testosterone to lower estrogen levels
Estrogen is an essential hormone for both women and men alike. It helps prepare female bodies for pregnancy while increasing libido, improving bone density, lowering the risk of osteoporosis, and aiding sexual function - although too much estrogen could potentially lead to issues such as gynecomastia in males.
At any stage in life, an individual's estrogen levels can be altered both through diet and lifestyle choices. Eating less fat and sugar while increasing intake of vitamins A, C and B complex can help balance out levels. Consuming organic food while avoiding hormone-treated meats will further lower estrogen levels while drinking less alcohol can assist the liver in breaking down estrogen.
Sleep and reducing stress are also helpful in combatting excessive estrogen in the bloodstream. Avoiding synthetic xenoestrogens - such as plastic food wraps and containers as well as some soaps, shampoos and cosmetics that release these toxins - is also recommended; purchasing items made of glass or steel will limit exposure.
The importance of hormonal balance for men
Less than 100 years ago, men were expected to have low estrogen levels; today it's accepted that for optimal health and reproductive function they need an ideal balance of estrogen with testosterone. To do so effectively.
Estrogen is a sex hormone produced naturally in both males and females.
It plays an essential role in female puberty, controlling menstrual cycles, as well as maintaining bone health, mood regulation, skin conditions and organ functions. Estrogen can be produced naturally in ovaries and testes; however it can also be produced artificially via fat cells and adrenal glands.
Overly-abundant estrogen in male bodies can have detrimental consequences to both physical and psychological wellbeing.
Men who suffer from excess estrogen should implement lifestyle changes in order to lower their levels, such as eating healthily and being physically active.
Low testosterone and high estrogen levels in men
Contrary to what is commonly believed, testosterone and estrogen are equally important to the health of both men and women.
The concentrations of these two hormones may differ between women and men, but they are both equally important for bodily functions.
In an interesting twist, testosterone must be converted into a subtype of estradiol in order to exert many of its physiological effects. The hormones have a very important role in the body of men.
Testosterone and Men
The male traits like facial hair and vocal cord manipulation are attributed to testosterone. In addition to these roles in sexuality, testosterone is also involved with:
- Bone mass development
- Fat development
- Muscle mass development
- Red blood cell production
- Heart health is important
- Treatment of pain
- Cognitive and mental function control
The concentration of testosterone in healthy males is greater than the estrogen. The total testosterone pool in male bloodstream is 2% unbound testosterone, which regulates bodily functions. And the other 98% controls the men's sexual function.
Estrogen and Men
Research shows that estrogen is not exclusively a female hormone. Estradiol is a type of estrogen that plays a major role in the sexual behaviors of men.
This evidence shows that the role of estrogen in male and female body processes is equal.
Estrogen has been linked to the roles of men in addition to the various estrogen receptors.
- Maintaining penile reflexes and increasing sexual function.
- The brain's ability to regulate heart rate and breathing.
- The pelvic floor is essential for the proper functioning of your pelvis.
- Improve the sleep quality and prevent insomnia.
- Maintaining bone density and healthy structures.
How Does a Testosterone-Estrogen Imbalance Occur
The body can experience low testosterone or high estrogen in two ways: either it doesn't produce enough testosterone, causing the estrogen levels to be higher than normal. Or the body may produce large amounts of estrogen.
This imbalance in male hormones can lead to a wide range of health conditions and negatively impact men's general performance.
Causes of Low Testosterone
The age of the man is one of the main causes of low testosterone in men. The body doesn't produce low testosterone levels; the problem is that testosterone receptors start to die and the body gets less responsive.
Low testosterone can be caused by a pituitary dysfunction, whereby the gland does not perform its function of signaling to the testes that they should produce testosterone. Anabolic steroids can also cause low testosterone levels in the body.
Hypogonadism may also lead to low levels of testosterone in the body. Underdeveloped gonads, or testes, are the main cause of hypogonadism. They can't make enough testosterone for proper body functioning.
Common causes of estrogen dominance in men
Men should recognize the essential role estrogen plays in their bodies. While estrogen is typically associated with women, men actually possess small amounts of it for proper bodily functioning - too much estrogen, however, can pose health issues and lead to significant risks.
Some common causes of excess estrogen in men include hormonal imbalance, diet, stress and age-related factors.
Hormonal imbalance is often brought on by oral contraceptive use or hormone replacement therapy while estrogen levels can rise during perimenopausal phases.
Eating more cruciferous vegetables along with taking multivitamins B12 folate betaine and choline supplements can help balance your estrogen levels more easily while chronic stress may contribute to excess estrogen dominance.
Estrogen and testosterone play key roles in body functioning, yet must remain balanced to work optimally. When they become imbalanced, symptoms like decreased sexual drive or low libido can occur as well as other health concerns.
Thankfully there are several effective solutions available to you to balance estrogen and testosterone levels such as diet modification, exercise regiments or the use of aromatase inhibitor supplements specifically tailored for men.
High estrogen levels can be caused by a number of factors
Numerous causes can also be attributed to the high production of estrogen. There are many conditions that can cause hormonal imbalances. These include obesity, depression, and old age.
It has been noted that in certain instances, the body can produce high levels of aromatase. This enzyme is responsible for the conversion of testosterone into estrogen.
Natural And Pharmaceutical Estrogen Blockers
Estrogen blockers are the most popular treatment option for men with high levels of estrogen. The different prescription blockers have unique effects on increasing testosterone and reducing the impact of high estrogen.
These inhibitors can influence aromatase activity to stop the conversion of estrogen to testosterone by altering either the testosterone or the enzyme.
Furthermore, taking supplements such as saw palmetto may help balance out hormonal systems by decreasing 5-reductase production in their bodies; other natural estrogen regulators include cruciferous vegetables and 3,3'-diindolylmethane (DIM).
Natural Estrogen Blockers
You can start by trying some of the natural estrogen blocking agents. Here are some examples of natural hormone blockers.
Wild Nettle Root
The roots of wild nettle are effective aromatase inhibiters. Aromatase converts testosterone to estrogen. The roots of wild nettle contain fatty acid that has been shown to reduce aromatase sensitivity and, therefore, the amount testosterone converted into estrogen.
The human body has been shown to benefit from a group of chemicals called flavonoids. It can act as an Aromatase Inhibitor, which reduces the rate of estrogen conversion to testosterone.
The flavonoids in Chrysin inhibit aromatase activity by as much as 83% for men with testosterone deficiency.
The maca looks very much like Brussels sprouts or cauliflower. When used at the correct doses, extracts of the roots from this vegetable are known to inhibit estrogen.
Maca is used in many cases to increase testosterone levels. Maca powder can be used to balance hormones and help men and women with their hormonal imbalances.
Grape Seed Extract
Grape seed extract is the most studied natural remedy for inhibiting estrogen and aromatase. They are also widely used to treat and manage breast cancer, which can be caused by estrogen levels that are too high.
According to research, grape seed extracts inhibit aromatase activity and suppress aromatase expression in the human body. This reduces the amount of estrogen produced in the organism. It is one way to reduce estrogen quickly.
Pharmaceutical Estrogen Blockers
There are many pharmaceutical alternatives to natural estrogen blockers. They are not recommended because of their side effects. Self-medication, due to these side effects being permanent, is also prohibited.
Consult your doctor before you take any medication if you suffer from testosterone deficiency.
The chemical structure of testosterone is altered by steroidal inhibitors such as formestane or exemestane to decrease the effectiveness of aromatase.
The effects of these steroidal inhibiters are not altered by the interaction between testosterone and aromatase. These can therefore prevent testosterone from being converted into estrogen, increasing testosterone levels in the body.
Non-Steroidal Enzyme Inhibitors
Aromatase is directly affected by non-steroidal blood flow inhibitors. Letrozole and anastrozole bind to the enzymes, preventing them from interfering with testosterone. This prevents the conversion of estrogen.
Non-steroidal Inhibitors are different from steroidal inhibitors, which change the chemical makeup of testosterone. They allow the testosterone to function as before.
The role of diet and lifestyle in estrogen regulation
Male bodies are complex systems. While elevated estrogen levels may lead to health complications, too little estrogen is also a threat - but there are natural solutions that can help balance estrogen levels.
Maintaining a healthy weight and diet are both key elements to controlling excess estrogen levels.
Avoid processed foods, refined sugars and industrial seed oils as much as possible while increasing fruit and vegetable consumption will further help promote hormonal equilibrium.
Dietary interventions that can reduce estrogen include taking multivitamins containing folate and betaine, both known as "methyl donors," to aid hormone metabolism.
Consuming more cruciferous vegetables containing glucosinolates which promote estrogen detoxification may also be effective at lowering estrogen levels.
Additionally, it is crucial to reduce alcohol intake, as this can negatively impact liver function, which in turn has an effect on estrogen regulation.
Caffeine has also been known to decrease estrogen while increasing testosterone.
Finally, wild nettle root or supplements containing compounds which naturally inhibit aromatase may provide useful help in terms of estrogen regulation in men; however, prior to commencing any treatment a complete hormonal evaluation must take place first.
Increase Water Intake
The body treats estrogens as any other toxin and needs to flush them out. Drinking plenty of water helps the body balance the chemicals that are in your blood. This will help you to live a healthy life.
The body will naturally flush out high concentrations of estrogen. You can restore balance by increasing fluid intake. This will help you create a constant stream of toxins which will be expelled through urine or sweat.
Increase your intake of anti-inflammatory foods
Eating the wrong foods can cause the brain to be overloaded and prevent it from functioning properly. By replacing sugar with fruit, vegetables, and other healthy foods you can restore hormone balance and prevent severe medical conditions.
The role of exercise in estrogen regulation
Men's hormone levels can be affected by various factors including diet, lifestyle, medications and body composition. Body fat distribution also plays an important role in estrogen production and regulation; high percentages reduce progesterone's ability to naturally decrease estrogen and restore balance in your system.
Furthermore, aromatase inhibitors such as anastrozole, exemestane or letrozole can stop aromatase from converting androgens into estrogen and reduce excess levels in your system; other remedies such as leuprolide or oophorectomy can further decrease estrogen production from your ovaries by blocking production altogether.
Exercise can also play an essential role in estrogen regulation. Exercising regularly helps burn off excess body fat, thus decreasing overall estrogen levels.
Consuming a diet rich in low-carb grains and fiber will aid your liver's metabolization of estrogen more efficiently; in addition, cutting back on alcohol consumption and taking measures to relieve stress can have positive results on hormone production.
Estrogen has earned itself a poor reputation due to its role in female reproduction and sexual functions; however, it also plays an essential role in male health during adolescence when testosterone decreases while estrogen rises.
Achieving an ideal ratio between estrogen and testosterone levels is critical to male sex drive, erectile function, bone health, and muscle growth.
You can lower estrogen levels by taking supplements to help you make lifestyle changes. There are many supplements available in the market that can help reduce estrogen levels.
The supplements are designed to help you keep up your exercise routine and contain natural ingredients which can act as an estrogen blocker in the body.
Increase Your Testosterone To Lower Estrogen Levels
To correct the imbalance, you can try increasing your testosterone. You can find a variety of supplements on the market made from magnesium, zinc, and fenugreek. These have all been shown to improve male sexual performance and boost libido.
You can use these to reverse the negative effects of estrogen in your body and boost the testosterone concentration. These supplements will help you lower your estrogen levels without taking any medication.
Military Muscle Increases Testosterone Levels
Together these have been shown to support muscle growth, energy expenditure, fat reduction and overall male health benefits.
Mil-Tech Pharma, a soldier owned company established in 2019, developed and produced Military Muscle supplements.
Our products have been "developed, tested, and owned by soldiers." Additionally, Mil-Tech manufactures their supplements at an FDA-registered facility located in England.
Military Muscle contains Tongkat Ali, which has long been proven to increase testosterone and libido.
But the supplement also features other ingredients known to boost hormone production; such as ashwagandha root extract for stress response and relaxation which has been shown to indirectly help boost testosterone through better sleep quality.
Boron, when taken in combination with vitamin D helps increase testosterone while decreasing estrogen. Furthermore, Military Muscle contains enough iron for you to ensure adequate levels of this essential mineral are reached by your body.
Men of any age can complain about increased estrogen. This condition can occur with age and men have ways to reduce their estrogen levels.
You can treat high estrogen levels with a variety of pharmaceutical and natural options. There are also many testosterone boosters available.
Estrogen is usually associated with female bodies, but men also contain estrogen. Estrogen plays an essential role in male sexual development and function and must remain balanced with testosterone to function optimally.
Estrogen regulation can be achieved through various strategies, including eating more cruciferous vegetables, using non-BPA personal hygiene products, and exercising regularly. Estrogen-lowering medications like SERMS and aromatase inhibitors may also help.
Consult your doctor if you are experiencing symptoms that indicate excessive estrogen. They will create an appropriate treatment plan based on your age, health, and previous medical conditions.