Naturally Increase Human Growth Hormone
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
HGH (also known as Human Growth Hormone) helps regulate muscle growth, and strengthen muscles. Also, it helps support our metabolism.
Low HGH levels can have a negative impact on your health. They may cause you to gain weight, change the composition of your body, or put you at greater risk for serious illnesses.
HGH deficiencies are often due to genetics. If you have a high risk of developing a deficiency, you may be able to get treatment with growth hormone replacement from your doctor.
Let's take a look at the following:
- What is HGH?
- HGH is used in the bodybuilding industry.
- How to increase HGH naturally
All of us are looking to improve our performance in the gym, and to build more muscle. As we age, it becomes more difficult to keep up with the competition.
How many people are aware of the role hormones play in the growth of muscle?
What's all the buzz about HGH? It is a supplement that enhances athletic and bodybuilding performance.
Take a look at how human growth hormone affects our health.
What is HGH?
Human growth hormone, commonly referred to as GH, plays an essential role in body growth for children and adolescents, as well as metabolism in adults.
It affects bones and muscles by encouraging their development while acting on cells to increase protein production and decrease fat storage - in turn helping regulate sugar and fat metabolism and possible heart function regulation.
Naturally produced in the pituitary gland and synthetically manufactured with many health claims attached; its use for purposes that do not meet FDA approval - such as increasing muscle mass or delaying aging -- would be illegal.
GH acts to expand bones, cartilage and muscle by stimulating chondrocytes (which produce bone) and osteoblasts (which create new bone tissue), as well as liver hepatocytes to produce insulin-like growth factor 1.
Furthermore, GH stimulates liver hepatocytes to produce insulin-like growth factor 1, which has growth-stimulating effects in various tissues.
These processes occur by binding to Janus-activating tyrosine kinases (JAKs) receptor proteins and initiating reactions that lead to cell division along with increased gene transcription/protein synthesis.
People suffering from the pituitary gland tumour acromegaly have higher than normal levels of growth hormone, or HGH, that causes them to grow taller than usual.
Once their growth plates have fused however, HGH cannot make any more gains in height but helps preserve and protect bone, muscle and organ health and structure.
Lack of growth hormone (GH) during childhood leads to poor physical growth and development and short stature; this may eventually progress into dwarfism.
Adults suffering from GH deficiency may suffer fatigue, depression and low blood pressure; with treatment however these problems could disappear altogether.
Most often this condition results from damage done either directly to their pituitary gland or the hypothalamus - the part of the brain responsible for controlling it - as GH deficiency is generally caused by these areas being damaged or neglected.
People looking to look and feel younger often turn to synthetic growth hormone products in the hopes that it can slow or reverse the aging process, but such expectations are unrealistic and potentially hazardous; alternative strategies exist for staying looking and feeling young.
Some athletes and weightlifters use synthetic growth hormone to improve performance or gain lean muscle mass, though the evidence for its benefits remains limited and unproven.
Furthermore, according to FDA warnings about using artificial growth hormone for non-approved purposes can be dangerous; people should talk with their physician regarding other ways they can enhance health without resorting to synthetic substances like growth hormone.
A balanced diet and regular physical activity may be more effective at combatting signs of aging while helping people feel their best overall.
What is the importance of human growth hormone for muscle development?
HGH stimulates the production of IGF-1 in our muscle tissue, providing an anabolic stimulant. HGH is responsible for the growth of cells and tissue within our body.
It also helps to maintain the health of major organs and our brain. HGH can be converted to IGF-1 in a short period of time and begin working immediately on our systems. Put simply- no HGH, no muscle growth.
HGH and Bodybuilding
The World Anti-Doping Agency (WADA) and the majority of sports organizations have prohibited athletes from using HGH. In the US and UK, you can face prosecution if HGH is not approved by your physician.
Human Growth Hormone (HGH) is a naturally-occurring peptide which assists with building muscle mass and improving body composition.
This happens by diverting the calories from food into protein synthesis instead of fat synthesis. The science has shown that it is as powerful as testosterone in stimulating muscle growth.
Athletes and bodybuilders commonly utilize HGH to increase strength, speed and lean body mass while decreasing fat deposits and increasing energy levels.
HGH can be taken either orally or intravenously; its use should be carefully considered because there could be potential risks involved with its usage.
Bodybuilders often turn to injecting human growth hormone (HGH) injections as a means of improving their physique and gaining a competitive edge.
Studies have revealed that HGH injections can produce significant gains in muscle mass and strength - though results may only be temporary. Furthermore, long-term growth hormone therapy has been linked with heart issues and diabetes risks.
Furthermore, more research needs to be completed regarding synergism between GH and anabolic steroids as well as dose response relationship for these hormones.
What are some natural methods to raise HGH levels in your body, given the dangers of taking HGH?
How to naturally increase your HGH levels.
No matter how much you want to achieve the ideal body, you should never sacrifice your health. There are a number of ways to help increase HGH in your body.
1. Lose Weight.
The amount of fat in your body is directly related to HGH. High levels of body weight may lead to lower HGH. The HGH levels in those with abdominal fat was found to be lower and they were more susceptible to symptoms of low HGH.
It is important to lose body fat if you want to improve your health and HGH level. Reduce your sugar consumption and maintain a healthy diet in order to lose body fat.
It is not hard to find supplements that improve HGH levels if you are aware of where to search. The best supplements are those that contain natural ingredients, as these are less likely to have side effects.
Fenugreek has been known to increase libido and stimulate growth hormones. It is used by athletes to build a stronger muscle mass, and recover faster from training. Velvet beans (mucuna pruriens) have also shown to increase growth hormones.
In 2011, a study conducted by the National Library of Medicine found that men who exercised increased their growth hormone levels when they consumed velvet beans. Ashwagandha is another ingredient worth looking out for. It contains antioxidant flavonoids that can improve heart and circulation health and stimulate testosterone secretion as detailed in this study.
The type of exercise that you do will determine how much HGH you increase. High-intensity exercises (HIIT) have been proven to boost growth hormone in certain studies.
Maintaining a healthy lifestyle, along with a balanced diet and burning sufficient calories to lower your body's fat, will help you optimize your hormone levels.
In a recent study, 47 participants' HGH levels increased after 24 hours of fasting. Fasting for 24 hours isn't for everyone, and it can be difficult to maintain over time. However, in shorter bursts of fasting, HGH levels are increased.
Fasting increases HGH significantly, according to studies. It is best to use the 8-hour-window method, which allows you 8 hours of eating and 16 hours without food. You can also reduce your intake of calories for two days a week. You should consult your doctor before embarking on such a diet. The fasting diet will help you reduce body fat, and lower your insulin level.
5. Improve Your Sleep Quality.
Sleeping well has many health benefits. Sleep improves our mood and is good for your heart and immune system. It also helps maintain a healthy body weight. HSH, which is released by the body as part of its circadian rhythm when sleeping, will also produce less HGH if you do not get enough rest.
For a good night's rest, make sure your bedroom is cool, but not cold, at all times. Avoid caffeine after noon. At least seven hours should be slept each night. Good sleep hygeine is imperative.
Military Muscle, developed by military personnel and professional athletes, has quickly made waves in the supplement industry in its short time on shelves. Packed with 11 clinically proven ingredients that do not pose any potential side effects or risks of unwanted side effects.
Military Muscle is unique because they clearly disclose all ingredients and dosages upfront without hiding anything behind proprietary blends or concealing amounts within proprietary formulas.
It has been specifically formulated to naturally support human growth hormone secretion to improve physcial performance, safely.
HGH levels that are healthy and high enough to support muscle growth, as well as our general health. HGH levels that are too low can cause problems as we age.
However, taking HGH should not be done. It is illegal to possess or sell without prescription. Incorrect dosages can also be harmful to your health. Reducing body fat and exercising regularly, improving sleep, as well as taking evidence-informed supplements, can all help to increase levels.