Mucuna Pruriens Dosage For Bodybuilding
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
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Mucuna pruriens has many benefits, including raising testosterone levels, enhancing libido, lowering prolactin levels, and suppressing the production of a hormone called prolactin. If you're wondering if Mucuna pruriens is right for you, read on. We'll explain how it can improve your overall health, and provide a dose that will help you reach your bodybuilding goals.
Mucuna pruriens increases testosterone levels
Mucuna pruriens boosts testosterone levels by stimulating the pituitary gland to release growth hormone, which then stimulates the testes and LH to produce more testosterone. This can be especially useful during post cycle therapy. This plant also has adaptogenic and antioxidant properties that make it a good supplement for men undergoing a course of anabolic androgenic steroids. It has many uses, but its most notable benefits are the heightened libido and increased muscle growth.
Mucuna pruriens also contains a large amount of Boron, a mineral that is essential for bone density and inflammation. In addition, it also contains Luteolin, which is found in the leaves of mint plants. This substance is highly effective for increasing the effectiveness of testosterone, because it blocks estrogen. Mucuna pruriens also blocks prolactin, which is a hormone that does just as much damage as estrogen.
Improves libido
Mucuna pruriens is an herb that contains l-dopa, which is a precursor to dopamine, a neurotransmitter important to mental and physical health. Dopamine is the "pleasure" neurochemical and plays an important role in human cognition, body movement, and reward. This substance boosts testosterone and helps in bodybuilding and improving the performance of the reproductive system.
Mucuna has been used as an aphrodisiac for centuries. In addition to its ability to increase libido, it is also effective in erectile dysfunction and the treatment of depression. It also contains amino acids and is rich in protein. Mucuna is rich in tannins and phenols, which offer additional health benefits.
Mucuna pruriens has been used in Ayurvedic medicine for centuries. In addition to improving fertility, it has also been used as antivenom for snake bites and as a treatment for Parkinson's disease. There are modern studies supporting this use of Mucuna, which have fewer side effects than pharmaceuticals. And it has many uses.
Enhances mood
Mucuna pruriens is a tropical legume found in Africa and Asia that has been used for thousands of years in Ayurvedic and herbal medicine. It has been called the "dopamine bean" because of its high concentration of L-Dopa, a precursor to the neurotransmitter dopamine. Some of its benefits include mood enhancement and the reduction of stress.
Research has proven that Mucuna pruriens has powerful antidepressant properties. Whether it increases energy and improves mood is a matter of debate. But the research is compelling. Studies have shown that the compound increases L-DOPA levels in the brain and improves mood. This plant's L-DOPA content also makes it an effective nootropic supplement. When taken regularly, it boosts energy levels, increases motivation, improves memory, and clears brain fog. It is especially beneficial for patients with Parkinson's disease.
The neurochemical activity of Mucuna pruriens may also boost sperm production and regulate the secretion of human growth hormone. It also helps regulate the release of LH and promotes the production of testosterone. Although this effect isn't yet proven in clinical trials, Mucuna pruriens is a promising supplement for those undergoing bodybuilding and looking for a natural testosterone booster.
Suppresses prolactin
Research has shown that taking Mucuna pruriens for bodybuilding can have a profound effect on the levels of male hormones, including testosterone, L-dopa, and growth hormone. These hormones are responsible for maintaining testicular size and ensuring that testosterone is synthesized. This is because Mucuna inhibits the production of the hormone prolactin, a potent ANaphrodisiac.
High levels of prolactin can interfere with normal sexual function and can cause impotence, among other problems. Although the benefits of reduced prolactin levels are numerous, they can be counterbalanced by the negative side effects of high prolactin levels. However, some people find the benefits of Mucuna to be incomparable. Depending on your goals, high prolactin dosages may not be necessary.
Human growth hormone is critical for the development of bones and muscles. Increasing testosterone levels is important for maintaining muscle mass and bone density, but too much of it can cause erectile dysfunction and low sexual performance. Mucuna pruriens, or velvet bean extract, may help replenish the hormone in the body. Among other benefits, it contains levodopa, a precursor to the hormone dopamine. Dopamine suppresses the production of prolactin and thereby improves mood.
Dose for Bodybuilding
A 1986 study saw that growth hormone was increased after 5000mg of L-DOPA.
For those men who are suffering from infertility, it has been identified that 5000mg of mucuna pruriens increased testosterone in a 2009 study.
This also helped improve sperm health and fertility.
