Best Way to get Rid of Gynecomastia Without Surgery

Best Way to get Rid of Gynecomastia Without Surgery

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.


Gynecomastia or man boobs can have a serious impact on a male's quality of life. 

There are many ways to lose the excess fat and achieve that well-defined chest. What's better than that? 

All of these can be achieved with natural remedies. Here's how you can get rid of your gynecomastia without surgery or medications. 

  • What is gynecomastia?
  • The causes of gynecomastia
  • What to do if you have gyno?
  • Low testosterone and gynecomastia
  • Get rid of male gyno quickly
  • Conclusion

What is Gynecomastia?

Gynecomastia, commonly referred to as male breast enlargement, is a relatively common and typically benign condition caused by changes in male hormone balance.

Men contain both female (estrogen) and male hormones (androgen), so an excess of one will cause breast tissue growth; testosterone typically prevents this.

But if too little androgen exists within their bodies then too much oestrogen may cause this process to continue and thus the appearance of breasts or even nipples or breasts on either one or both sides, potentially painful or tender conditions.

All patients should undergo a detailed history and physical exam, including a review of medications. If a drug known to contribute to gynecomastia is being taken, its use should be discontinued as soon as possible.

Blood tests and radiology imaging such as chest x-rays and mammograms should also be arranged, which will enable experts to ascertain the extent of glandular enlargement as well as identify any abnormalities.

Many men find gyno embarrassing and want to fix it right away. Sagging breasts are a major cause for insecurity, especially if you wear tight-fitting shirts or no shirt in public. 

It can also lead to other problems, such as depression or anxiety. Other physical problems may also arise, such as tenderness or pain in the chest. 

There are many different reasons why you may want to eliminate gynecomastia. The first step is to determine the exact cause of your problem. 

You'll be able to manage the situation more effectively.

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The causes of gynecomastia

It's a common problem, despite the insecurity and embarrassment it can cause. 

Gynecomastia may have many causes. To make an accurate diagnosis, it is crucial to ascertain its age and duration, along with any symptoms present, in order to exclude malignancy, inflammation/systemic disorders, liver disease and certain medications.

Gender dysphoria in infants is usually temporary due to oestrogen passing from mother to baby via placenta and causing breast tissue expansion.

This condition may be corrected through weight loss and exercising; obese men often exhibit signs of Gynecomastia but not always due to fat accumulation - sometimes losing weight actually worsens it!

Older teens with gynecomastia usually recover after puberty due to increased androgen levels in their bodies, while some young men may experience an imbalance of estrogen to androgen ratio, leading to gynecomastia.

This could be caused by taking drugs which stimulate oestrogen production such as contraceptive pills or taking the heart failure drug spironolactone which also treats high blood pressure; or due to taking antiretroviral treatments for human immunodeficiency virus such as clomiphene, gonadotropins and metronidazole;

Gynecomastia can also occur among those suffering from liver disease or HIV infection, or who have been starving, due to their body making up for a lack of food by producing extra oestrogen which leads to gynecomastia.

Other possible causes may include taking herbal remedies and over-the-counter medications like heparins, clopidogrel, cimetidine, cyproterone acetate and flutamide; using illegal drugs like cannabis; using prescription or over-the-counter drugs like diuretics, niacin or isoniazid and tetracyclic antibiotics can all cause similar side effects.

Prescription drugs

Many different medications can cause gynecomastia. Between 10% and 20% are the most common moobs caused by prescription medication. 

The following are some of the medications known to cause male breast tissue growth: 

  • Anxiety medication
  • Antidepressants
  • Medication to treat AIDS symptoms
  • Chemotherapy medication
  • Drugs to treat ulcers and other digestive problems
  • Heart medications
  • Anabolic steroids

Increased male breast tissue is often caused by steroids. It will likely disappear if you stop using steroids. 

It's possible that some people won't see a difference in their gyno after a week. But with regular exercise they will definitely disappear.  


As hormonal imbalances usually cause manboobs in most cases, pesticides and herbicides which affect our hormone systems may contribute to this problem. 

Cans of food and plastics

There are studies that show canned food contains compounds called phthalates. These can cause hormonal imbalances, and possibly lead to an enlarged male breast tissue. 

Sleep deprivation

Sleep is essential for our overall health, and especially to regulate our hormone systems. 

We have difficulty digesting the nutrients that are essential for our hormonal (endocrine) system if we don't get enough sleep.  

What to do if you have gyno?

There are many options available to you if you want to lose gynecomastia naturally without surgery. 

Here are a few of the best and most reliable methods to combat the breast enlargement. 


Many men's exercises are effective in reducing excess breast tissue. The best ones include: 

This is a quick series of intense but low intensity exercises. 

By switching between the two, your metabolism will increase. This allows you to burn more calories. 

  • Push-ups

These are some of the most popular and classic chest exercises. They are excellent for tightening your skin and toning up the chest muscles. 

They are similar to pushups in that they target your chest muscles, but more specifically. 

  • Seat rows

This exercise will help tone and tighten your chest muscles. 

Weight loss and diet

You can develop man-boobs simply because you don't eat healthy. You will gain weight if you eat more than you can burn. 

Reduce the amount of calories you consume to lose weight. 

You will have less energy if you consume fewer calorie. Your body will start to burn the fat stored as energy. 

Low testosterone and gynecomastia

Men can experience gynecomastia due to low testosterone. Gyno usually results from hormonal imbalances. 

Ideal balance between testosterone and estradiol levels is achieved by a male body. Women have higher estrogen levels than men. 

The development of masculine traits such as facial hair and muscle growth is influenced by testosterone.

The hormone estrogen is involved in the regulation of many female characteristics, including the development of breast tissue.

A higher level of estrogen can cause the formation of male breasts. 

You might be wondering how steroids can contribute to man-boobs, if they are meant to increase testosterone levels in the body. 

As they are doing this, the testosterone is also going through an aromatization process. 

This is the process that converts free testosterone into estrogen, which is what causes many of its estrogenic effects. 

If you suspect that your gynecomastia is caused specifically by a problem with your levels of testosterone, you could use a natural testosterone-boosting supplement like Military Muscle. 

These supplements contain natural ingredients which have shown to enhance testosterone.  

Get rid of gyno quickly

There are still other ideas you can use to shed those man boobs. These ideas can be added to the ones discussed previously in order to speed up the reduction of gyno. 

Strength Training

Strength training is particularly effective in preventing gyno. Strength training is beneficial because it helps to increase testosterone. 

Strength training is based on exercises that are high intensity and short in repetition. Strength training is any exercise where you reach your maximum within six to twelve repetitions. 

Reduce calorie consumption

Reduce the calories you consume to help reduce your body fat. Excess calories, as we have discussed previously, are stored by the body as fat. 

The combination of hormonal imbalances and this could lead to gyno. 

Increase testosterone levels with diet

You can fight off gyno by eating the right food. 

Eat a diet that is rich in fruits and vegetables. You will get the nutrition you need to build a healthy endocrine gland by eating fresh, non-processed food. Pumpkin seeds are good for increasing T levels.

Zinc is essential for your health. Zinc helps to regulate the endocrine and hormonal systems. It is also effective in producing testosterone.

Consume fat. It may sound contrary, but testosterone is produced by fat. Eat healthy fats even if they are high in calories. Olive oil and coconut oils can improve the health of your hormone system.

Use a natural testosterone booster

One of the best things that you can do for managing your male hormone levels and reducing the impact of low testosterone is to take a testosterone-boosting supplement. 

Military Muscle, a reliable product on the market. 

The formula contains natural ingredients which have proven to increase testosterone production in the body. The ingredients are: 

  • Zinc is essential for the production of testosterone in the body.
  • Tongkat ali is an aphrodisiac, energy booster and can restore hormone health.
  • Vitamin B6 plays a vital role in the production and maintenance of testosterone.
  • Fenugreek is a natural extract that may also be helpful in promoting hormone production.
  • In many instances, men with low testosterone levels have low vitamin D levels.


The cause of gynecomastia can vary. 

There are many different ways to overcome this problem. Men tend to make rash decisions, believing they have breast cancer and that their only option to remove male breasts is through surgery. 

This article should have helped you to understand how you can combat gynecomastia naturally, without having to resort surgery.

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