Can Testosterone Booster Help Lose Weight
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
If you're looking to lose weight, you may have come across testosterone boosters as a potential solution. But do these supplements really help with weight loss?
In this article, we'll explore the science behind testosterone boosters and their potential impact on your fitness goals.
Understanding Testosterone and Weight Loss
Testosterone plays many essential functions within your body, from regulating fertility and bone density to fat distribution and metabolism stimulation - including helping burn calories when exercising.
Low levels can have negative consequences for weight loss efforts in various ways, including making it harder to build and sustain lean muscle mass.
As men age, their testosterone naturally declines. Unfortunately, some experience an abrupt reduction due to poor diet choices, leading to health complications that include reduced energy and fatigue levels as well as diminished motivation to work out. Having low testosterone can create numerous health concerns.
Low testosterone levels may contribute to increased belly fat by stimulating an enzyme that converts testosterone to estrogen; an imbalance between these hormones being one key driver of obesity (Fernandez 2019; Genchi 2022).
Testosterone replacement therapy (TRT) can help you lose weight while increasing muscle mass, but it's essential that you discuss its advantages and drawbacks with your physician before beginning TRT treatment.
Also try getting 8-9 hours of sleep nightly. Also avoid excess stress which may lower testosterone (Sizar, 2022). Finally do some form of cardiovascular exercise dailysuch as a walk, jog, cycling or circuit training.
Does Testosterone Help Fat Oxidation?
Testosterone promotes muscle growth and bone strength while helping prevent fat gain in both genders.
If testosterone levels fall below normal, muscle shrinkage increases while more fat stores on your body - leading to obesity or heart disease later.
Testosterone does not directly stimulate hepatic fat oxidation; however, it enhances whole-body fatty acid oxidation through extrahepatic pathways.
This may be the result of increasing leptin production and blocking adipose tissue growth, as well as decreasing glucose synthesis in hepatocytes.
Furthermore, testosterone may promote lipolysis through increasing expression of GLUT-4 receptors on adipocytes.
The Role of Testosterone in Metabolism
Low levels of testosterone have been linked to central obesity and increased cardiovascular risks in both men and women, including type 2 diabetes mellitus (T2DM). Testosterone also shows an inverse association with both triglycerides and HDL-cholesterol.
Animal studies demonstrate how testosterone and dihydrotestosterone are converted to estradiol via 5a-reductase in fat and liver cells, where aromatase then converts it to various estrogenic compounds in peripheral tissues.
Hormones, among other factors, influence this process of estrogen conversion into various estrogenic compounds derived from testosterone metabolites.
Testosterone affects numerous metabolic parameters, including carbohydrate, fat and protein metabolism.
Testosterone increases muscle mass while burning calories at rest while improving lipid metabolism in type 1 diabetic patients.
Furthermore, testosterone serves as a powerful stimulator of protein synthesis while encouraging storage of dietary fatty acids within muscle rather than fat tissues - hypogonadal men tend to store more dietary fatty acids within skeletal muscle and lower body subcutaneous fat than their eugonadal counterparts.
A study published in 2022 found that testosterone therapy significantly improved body composition while decreasing glucose and triglyceride levels.
Exploring the Effectiveness of Testosterone Boosters
As men age, their natural testosterone levels begin to decrease, leading to fatigue, low sex drive and muscle atrophy. Some men can alleviate this issue through changing their diet or using testosterone boosters.
Testosterone plays many vital roles in your body. From impacting sexual drive and muscle growth, to fat distribution and metabolism.
Low testosterone levels negatively impact weight loss efforts while optimal levels can help you shed excess fat faster.
If you want to increase your testosterone naturally, food may be an effective way.
Fish and meat contain proteins which may help boost testosterone levels; so can dairy products like milk and cheese; while cereals fortified with vitamin D provide another effective means of increasing it.
Vitamin D is an essential nutrient for helping the body absorb and use calcium, an essential mineral needed for bone density.
You can find vitamin D in foods like salmon, eggs, nuts and mushrooms; additionally sweet potatoes, spinach and oranges contain fortified amounts of vitamin D.
Testosterone boosters are supplements designed to stimulate the body's production of testosterone, without needing a valid prescription.
Available without restrictions and typically made up of vitamins and minerals such as Vitamin D and Zinc, testosterone boosters have been shown to assist with improving muscle mass, metabolism and energy levels when taken alongside physical exercise and a healthy diet.
Can Testosterone Booster's Help With Weight Loss?
Testosterone plays an essential role in male fertility, muscle mass development, fat distribution and red blood cell production.
Unfortunately, its levels naturally decrease as men age which may lead to health issues including decreased muscle mass, fat storage and slower metabolism.
Luckily, supplements like Military Muscle offer legal alternatives that can increase testosterone levels to keep burning calories even while resting.
Studies evaluating long-term testosterone replacement therapy over an eight year period found that obese hypogonadal men who underwent testosterone treatment experienced significantly greater weight loss than their counterparts who didn't receive treatment.
Moreover, those receiving testosterone experienced significant decreases in body mass index (BMI) and waist circumference measurements than those who were not using any form of supplement.
Military Muscle can also assist with weight loss by helping balance estrogen levels in your body, which is vital in terms of water weight gain and fat storage. Increased estrogen can lead to water weight accumulation as well as fat storage that sabotages any attempts at leanness.
Military Muscle contains ingredients designed to maintain balanced estrogen levels, so you can achieve your ideal body.
Studies have also revealed that people suffering from low mood or energy levels, and those having difficulty staying motivated to eat healthily and attend the gym typically have lower testosterone levels.
Low testosterone can contribute to an increased appetite as well as skipping workouts altogether, increasing cravings and leading to decreased motivation levels in these cases.
Military Muscle Testosterone Booster Benefits
Military Muscle stands out in a market filled with products designed to mimic testosterone with caffeine (for energy) or Beta-Alanine (which gives a tingly feeling similar to actual testosterone coursing through your veins), by offering ingredients which actively increase natural testosterone production.
Each of the ingredients naturally found within Military Muscle products does not appear on any banned lists issued by the Department of Defence - making them safe to consume.
Each serving provides an amazing 3850mg daily dose of premium, high quality and well researched nutrients, each one known for their individual benefits.
D-Aspartic Acid is an amino acid known to increase testosterone production while simultaneously helping prevent aromatase effect that converts testosterone to Estrogen (the female sexual hormone).
Fenugreek Extract is another proven solution, this plant-based extract has been shown to increase natural test levels while decreasing aromatase effects, with each of the nutrients included in this product being supported by numerous clinical trials and studies.
Military Muscle is a soldier-owned product designed to supplement any nutrient deficiencies present in soldiers and athletes that lead to low test levels.
Though new, this product has already received positive feedback with users reporting increases in muscle mass, strength, energy levels and performance enhancement both inside the bedroom and outdoors.
Furthermore, Military Muscle comes with a 90-day money back guarantee and free global shipping!