The Truth About Edging & Testosterone: What It Does (and Doesn't Do)

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.

Key Takeaways

  • Edging is a technique that delays orgasms by applying and removing stimulation to produce more intense climaxes.
  • Experts say that edging does not affect hormones.

If you're wondering whether edging increases testosterone levels, you've come to the right place.

The answer might surprise you. It might even increase your sex drive! But what exactly is edging? What does edging do to testosterone? And is it safe?

We'll answer these questions and more throughout the article. Let's dive in.

Edging is a sexual practice

Edging (also known as gooning) in the practice of edging involves stopping just before an orgasm reaches its peak. It improves the intensity of the ultimate climax due to increased blood flow and sensitivity, as well as the psychological aspect of wanting what you cannot have.

It's an excellent way to increase the intensity of sex and prevent premature ejaculation. If you're considering trying this out, be sure to consult your partner before beginning the practice.

The edging method can also be performed during masturbation, whereby you build until the point of climaxing and then stopping stimulation by pinching the tip of the penis.

This is usually done while masturbating, but women may practice it during partnered sex as well. The key to success is to communicate with your partner throughout the process to ensure that you don't overstimulate your penis.

If done properly, edging can increase your sex experience by up to three or four minutes. Edging allows you to build up arousal gradually, giving your partner time to warm up.

A more powerful orgasm is often the result of leveraging edging. When used sensually, it can result in a deeper emotional connection with your partner, as well as increased fun in the bedroom.

You can do edging with your hands, a vibrator, or with a partner. By practicing on yourself, you can learn the proper rhythm and feel what it feels like to edge.

When edging with your partner, make sure you are aware of your partner's body language, and verbal communication. Sometimes, one partner wants to edge all the time, while the other partner finds it boring.

Knowing what to expect before you initiate the edging process will make it more satisfying. Whether you're the one edging is a great way to strengthen your relationship with your partner and improve your communication skills.

What Are the Benefits of Edging?

Edging is a powerful sexual technique that is used to enhance intimacy and pleasure in bed. By learning to edge, you can improve your skills in all aspects of intimacy.

Here are three tips to help you improve your edging.

Orgasm Delay

Prolong your orgasm. Edges help couples to stay in an heightened state of arousal longer.

When you're edging, you and your partner must communicate arousal through their bodies. This allows your partner time to warm up and increase their chances of having a full orgasm.

When you're edging, your partner and you will both have more fun. You'll be more able to prolong orgasms and have a more satisfying sexual experience.


Edging is similar to a marathon but in the bedroom. Edging is a method of intentionally delaying the finish of sex.

Edging takes the focus off of the ultimate goal, which is the orgasm. It's not a race, and it doesn't guarantee more orgasms.

But it will make you more aware of your body's reactions. Edging is the secret to ejaculating in bed without burning yourself.


Edging requires an advanced level of body control. The best positions for edging are the woman-on-top position, where the woman can access her own clit and gauge the speed and depth of the thrusts.

Some people also use rear entry positions to practice edging, where they lay back on the bed while their partner thrusts on them. Using the tabletop position helps them to relax while your partner performs the edging technique.

Are there any edging techniques?

You can try edging, and help control your ejaculation by practising with a few techniques. Let's take a look...

The stop-start method

This involves stimulating the genitals or other erogenous areas to the point where orgasm is approaching, and then stopping stimulation by pinching at the tip of penis until feeling of orgasm has faded.

Men and women can use it both while masturbating or during partnered sexual activity. To communicate when you want to ease off during partnered sex with your partner, decide on a phrase, word or sign. 

This method was described in the Core Psychiatry (Third Ediction) which was published in 2012, but may have been recommended as early as 1956 to help treat premature ejaculation.


The squeeze method is another way men can prevent themselves from finishing. When approaching the point of non-return (PNR), men can use this method to prevent themselves from finishing.

You need grip the area where the head meets shaft of the penis and squeeze it for several seconds until they feel the sensation of going over without losing your full erection. 

The ballooning method‍

Men may incorporate this method. Find and massage a sweet spot on the penis that is particularly sensitive (often the frenulum) without stroking the whole penis.

Rub only this area for long enough to get the penis erected and feel close to orgasm. Then stop and pause and allow the arousal to subside.

After a break, repeat the process one or two more times. This builds the ability to last longer and intensifies the sensation during orgasm. 

military muscle testosterone booster banner

Why is Testosterone Important for Male Health?

Testosterone is the primary male sex hormone responsible for controlling several male sexual characteristics and activities, including sperm production and libido levels.

Additionally, Testosterone helps promote secondary sexual characteristics like hair growth and deeper voices as well as being involved with pubertal changes like penis maturation as well as producing adipose tissue production.

Both men and women produce testosterone, although in different amounts.

Men's testosterone levels typically peak around age 20, then gradually decline until its end-of-life cycle when converted to estradiol - pregnant women will have higher estrogenic forms of testosterone due to gestation.

Low levels of testosterone can create numerous issues for men, low testosterone can affect everything from their libido and bone density to muscle mass and even sexual desire.

Exercise, diet and stress reduction can all be effective ways of increasing testosterone, but this process takes time.

If these methods don't work, doctors may suggest injections, gels, creams or patches, there's even the option of having a pellet inserted under your skin, or pills which dissolve in your mouth.

All of these products require a valid doctor's prescription and all may cause side effects such as itching redness or blisters at application locations.

Low T reduces libido

It's common knowledge that men have a lower sex drive as they get older. But what is testosterone, and what does it do for your sex drive?

Research has shown that testosterone production is a key component of sexual desire, and low levels of testosterone can lead to reduced libido. Testosterone levels in men are affected by age, physical condition, and sex-related hormones.

In men, testosterone is responsible for increasing stamina, sexual performance, and fatigue. Some herbal supplements can increase the amount of testosterone produced by the body. 

Is there any evidence that Edging Increases Testosterone?

There isn't any evidence to suggest that performing the act of edging will increase testosterone levels. 

Edging merely gets you to the point of ejaculation, but before that happens you stop having sex or masturbating to prevent ejaculation.

You then carry on the procedure as many times as you like to prolong act until you decide to climax.

This act doesn't affect the amount of androgenic hormones are secreted.

A misconception of edging to increase testosterone may have stemmed from a study that was conducted to demonstrate the effectiveness of abstinence for men.

In a study conducted by Chinese experts and researchers, it was found that abstinence and ejaculation are linked to changes in blood levels of testosterone.

However, after the peak of the T level on the 7th day, there were no further significant changes.

Does edging increase sperm count?

If you practice edging with abstinence, your sperm count may increase. This means that you should not ejaculate every day, regardless if they are edging.

The sperm reserves will be depleted if ejaculation is a daily occurance. When abstinence from orgasm is practiced for a few weeks, sperm levels will be higher.

There isn't any provenevidence demonstrating that men increase their testosterone by edging.

Does Abstinence Increase Testosterone?

Does abstinence increase testosterone? This is a question that's frequently asked online. In one study, 28 participants were asked to abstain from ejaculation in 2 phases. 

The researchers found that testosterone levels fluctuated very little up until a peak of testosterone on the seventh day. However, after the seventh day there were no further fluctuations. 

Therefore, based on these results abstinence has its benefits for testosterone levels, but only up to and on that seventh day. 

A 2001 study looked at the effects of abstinence over a 3 week period. It was found that there were higher concentration of testosterone in the period following abstinence.

Therefore, it may be a practice a person would wish to follow if they want to raise their testosterone.

However, it must be noted that both of these studies only examined testosterone fluctuation during a short period of time, and does not mean that a period of abstinence will provide a long term increase of testosterone. 

Isn't Edging the same as Abstinence?

Abstinence and edging aren't quite the same, although they share a theme...

What Is Abstinence?

The most common misconception about abstinence is that it is impossible to have sexual intercourse. But it can be done. Most people define abstinence as not having sexual intercourse with anyone.

That includes oral, anal, and vaginal sex. Some people even choose to stay abstinent until a certain age or until they get married. In some cases religion may require followers to remain abstinent.

Abstinence is generally perceived as a period of time whereby a person doesn't have intercourse, masturbate, ejaculate or orgasm.

As we have seen there's a couple of studies that have demonstrated a period of abstinence may increase testosterone levels. As such, it is not uncommon to hear about athletes abstaining until their fight, game or competition is over. 

Edging is different because the person partakes in the act of sexual intercourse of masturbation but keeps delaying the orgasm. However, the orgasm is usually reached during that period. Whereas abstinence can last a period of days, months or even years.  

Other ways to increase testosterone

Military Muscle Testosterone Booster was specifically created with soldiers and athletes in mind to address any nutritional deficiencies that lead to low testosterone.

Featuring 14 science-backed ingredients linked to libido, muscle growth, strength and energy - as well as being vegan friendly without banned substances found in certain steroids - military muscle testosterone booster is an ideal supplement to increase hormone levels safely.

Ingredients include, but are not limited to:

Boron (10mg): Boron is an essential mineral that regulates testosterone and estrogen by impacting how our bodies use these two hormones. As such, it has become one of the more popular ingredients found in testosterone booster supplements due to its positive impacts on libido and performance in men who may be deficient.

Zinc (25mg): Zinc is an essential nutrient known to significantly impact testosterone production by improving libido, increasing strength, and decreasing stress. As it can be difficult to meet daily requirements through food alone, supplementation may provide much-needed support.

Vitamin K2 (45mcg): This powerful compound plays an essential role in body processes, from increasing levels of luteinizing hormone in the pituitary gland to Leydig cells in the testes, where it's transformed into testosterone.

If you are looking for a natural way to increase testosterone levels, be sure to try Military Muscle.

Conclusion - does edging increase testosterone?

So, is edging good for testosterone production? No, there is no reliable evidence to suggest edging will increase your testosterone levels. 

Be sure to try it for pleasure, but do not think it will benefit your hormonal profile. 

On the other hand, there is evidence to suggest that abstinence will provide a short term boost to your testosterone levels, and as such may be a useful way to prepare for competition or an event. 

Show All

Blog posts

Show All