Can Young Adults Take Testosterone Boosters?
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.
Testosterone is an essential male hormone for growth of muscles, bones and hair in men. Additionally, testosterone boosts libido while stimulating voice and facial hair development in boys.
Furthermore, testosterone can increase fertility through increasing sperm counts in the body which increase fertility as well as regulate mental health aspects such as confidence and self-esteem in males as they age - thus increasing popularity of testosterone boosters among older men looking to enhance quality of life.
What Are Testosterone Boosters?
Injections may be given into buttocks, thighs, abdomen or arms as needed. It may also be taken orally via tablets that you swallow whole or capsules that you can squeeze open and squirt directly into your mouth; or transdermally via patches and gels applied directly onto the skin.
However, these methods of increasing testosterone are often under a prescription and controlled. In many regions, the use of androgenic hormones to improve body composition or athletic performance are regulated by law.
Supplements made of natural ingredients and available over-the-counter are often called natural testosterone boosters, these products help your body stimulate as much natural testosterone production as it can. Users claim these supplements have numerous benefits including:
- increased muscle growth
- sex drive
- reduced belly fat
- energy boosting
- improving mood
- helping with issues like erectile dysfunction
One of the more frequently found ingredients in these supplements is fenugreek extract, made from its seeds and leaves of this annual plant.
Fenugreek has long been used as both an ingredient in cooking and medicine; moreover, furostanolic saponins present within it are believed to help increase testosterone levels as they inhibit enzymes that convert testosterone to estrogen and therefore leave more free testosterone in your system.
Zinc, an essential mineral for protein synthesis and maintaining an efficient immune system. Zinc also improves blood circulation by encouraging red blood cell production - vital for oxygen delivery to brain tissues.
Furthermore, testosterone boosters may contain vitamin K, an essential nutrient to help produce testosterone levels within our bodies.
Are Testosterone Boosters Safe For Young Adults?
Testosterone is essential to male health, providing support for strong bones and muscles as well as stable moods, and playing an essential role in sexual desire and performance.
Controlled, synthetic testosterone products are not appropriate for young adults (unless prescribed due to hypogonadism) due to potential liver injury risks and adverse interactions with certain medications; luckily there are natural supplements which can safely optimize testosterone for teens.
Over-the-counter (OTC) testosterone boosters are widely available at health food stores and pharmacies.
Parents should keep in mind that over-the-counter testosterone boosters are unregulated by the Food and Drug Administration (FDA), meaning manufacturers are not obliged to test products for purity or effectiveness, nor disclose potential side effects.
Furthermore, ingredients in OTC testosterone boosters may vary significantly - from those backed by scientific research to products lacking any empirical proof at all. Some ingredients seem to increase testosterone levels such as nettle leaf extract, D-aspartic acid, fenugreek seed and ashwagandha.
Therefore, always check a product and brand for their transparency, reputation, and qualification. Too many products are brought to the market by people and comapnies with no qualification nor valid experience, and try to capitalize on trends by using private label supplements and sticking their brand on it.
Beyond testosterone-enhancing nutrients, diet and rest are also key factors in improving male health. Exercise can also be useful in increasing testosterone. however it's important to avoid too much alcohol, caffeine or sugar consumption which could lower testosterone levels needed for physical and emotional wellbeing.
Military Muscle offers an all-natural supplement option to increase testosterone, without injections, prescriptions or awkward doctor visits.
With its unique combination of evidence-informed ingredients that work safely to raise testosterone levels without risk.
Military Muscle is non-GMO, soy-free, vegan and GMP certified facility manufactured, with a money-back guarantee - it is also owned and founded by Ben Bunting, a military physical training instructor with a bachelors degree and post graduated certification in sports nutrition.
Do Testosterone Boosters Actually Work?
Testosterone is an essential male hormone, responsible for muscle mass, bone strength and sexual drive. Unfortunately, levels gradually diminish with age and low levels can cause fatigue or reduced sexual desire. Natural testosterone boosters contain nutrients designed to stimulate production of this vital hormone.
Studies indicate that testosterone boosting supplements can help men, particularly if they eat a 'Western diet' which often leads to nutritional deficiencies, which in turn can lead to obesity and low testosterone levels.
Over-the-counter "testosterone boosters" don't produce similar effects as testosterone replacement therapy (TRT); which is designed to treat hypogonadism or any condition reducing production such as HIV/AIDS, diabetes or obesity. However, TRT contains synthetic hormones, are controlled substances and aren't without health risks.
Many ingredients found in herbal supplements may help boost testosterone, with results varying depending on which are taken and their dosage. Fenugreek extract, and boron have all been shown to increase testosterone in some studies.
Vitamin D is another common component found within these supplements and has been proven to both increase synthesis of the sex hormone luteinizing hormone as well as alleviate symptoms associated with low testosterone in some research studies.
Testosterone Booster Side Effects
Testosterone boosters are supplements containing ingredients capable of increasing testosterone production or inhibiting its conversion into other hormones, and can be purchased over the counter.
Although their exact side effects may differ between individuals taking them (and differ between the brands) their overall benefits should outweigh potential downsides.
One of the main risks associated with testosterone boosters is an increase in blood pressure. High blood pressure is an integral component of heart disease and can contribute to stroke, coronary artery disease and aneurysms of the arteries.
Testosterone boosters may also cause sudden increases in red blood cells which place additional strain on your heart. However, there are very few instances whereby a natural testosterone booster product can be confidently attributed to ill health.
Another potential side effect of testosterone therapy or supplementation may be mood swings. When testosterone elvels are high men can feel more irritable and aggressive - an effect more common with medical testosterone therapies but that may still happen with herbal products.
Natural testosterone boosters tend to contain all-natural ingredients which encourage healthy hormone production as well as offer other health benefits like increased muscle mass growth, higher energy levels, and enhanced libido.
If you want to give any supplement a try, always consult your physician beforehand - they will recommend the safest product suited to your unique health requirements.
Testosterone is the primary male sex hormone, with significant effects on muscle growth, hair growth, libido, sperm production and more. Maintaining proper levels is especially essential as you age. If you suspect your testosterone is low, natural dietary supplements may be an option to help increase it.
Can Young Adults Take Testosterone Boosters?
Test boosters may be beneficial to adults looking to enhance their workouts and overall health - particualrly as a 'Western diet' is devoid of many nutrients our bodies require for optimal hormone production.
Military Muscle, for instance, contains only high-grade ingredients to maximize testosterone levels naturally and support lean muscle growth.
This formula includes vitamins such as D3, d-aspartic acid, fenugreek and ashwagandha to improve strength training performance and workout routine. In addition,iron is included to help improve performance of those people who have arduous training regimes.