How Does Testosterone Affect A Woman’s Libido?
by Benjamin Bunting BA(Hons) PGCert
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach.
Something that you may not have considered before was the impact of testosterone on a woman's libido.
You also may not be aware that all women have testosterone in them already, with different levels of the chemical affecting women in different ways.
Female sexual dissorders affect over 40% of women globally, yet it is often misunderstood and lacks open discussion.
The purpose of this article is to explore the impact of testosterone on a woman’s libido and their overall health in general.
That’s why you will find the following topics being talked about as you read on:
- Testosterone And Women
- Raises Energy Levels
- Decreases Fatigue
- Increases Sex Drive
- Orgasm Increase
- Less Stress During Sex
- More Desire
You should, by the end of this article, not only have a good idea of the impact of testosterone for women but also what testosterone is good for in general.
Testosterone and Women
To start with the main topic of this article, let’s explore the impact of testosterone on women and where it comes from.
You’ll be familiar with estrogen, which is the main female sex hormone, but testosterone helps a woman with her growth, maintenance, cognitive function, musculoskeletal health and can even work to repair the reproductive tissues, as well as bone mass.
As with all things in the human body, there should be a balance of chemicals to live a happy and healthy life.
If you’re a woman who has experienced a loss of sex drive, then it may be worth your time looking into testosterone boosters, as they come with benefits that you may never have considered.
You may also find that there are other ways to increase testosterone levels that you hadn’t previously considered before.
Androgens Raise Energy Levels
Something that you will experience from increased levels of testosterone is your energy levels being raised. This will be for women of all ages, but especially older women will benefit from it.
Energy levels can be decreased for several reasons, from getting a lack of sleep, or a disrupted sleeping pattern, to eating poorly.
Testosterone is something that can raise your energy levels, which is why some doctors administer testosterone when levels are low.
Testosterone Decreases Fatigue
Something that a lot of women struggle with is fatigue., and this can lead to a reduced libido. Related to reduced psychological well-being, this can be something that can get drastically out of hand in a short amount of time.
In some cases, you could end up with insomnia as well as fatigue, which can lead to distress in your life. You should speak to a doctor if it gets to this point, as you could require further tests and even therapy to get your sleep schedule back.
Does Testosterone Increase Sex Drive?
On to the main purpose of this article: the question of how testosterone affects a woman’s libido. The short answer is that yes, it can.
Testosterone has been seen to cause spikes in desire and arousal, all of which are the main contributors to an increased sex drive.
That means you will not only be more up for having sex if a partner wants to, but you may feel more enticed to start the proceedings.
You should first speak to your partner about any low sex drive issues, as you could not have an issue with you or your body, but your relationship itself.
That is why there is a guarantee that if you aren’t happy with the product, you will be eligible for a refund within 90 days; that’s just how confident we are that you will start seeing results.
It won’t only be your interest in sex that increases, but your overall experience during it too.
If you have struggled to orgasm during sex before or even on your own, then it will certainly be worth your time to try and naturally enhance your testosterone production through your dietary intake and exercise.
You should be able to tell the difference between sex before and after.
Speak to experts if you’re unsure of how to measure results, or take a look at our FAQ page, which should hopefully help to answer some of your questions.
Less Stress During Sex
Again, during the actual physical act of sex, you should start to see some benefits. You may be someone who gets anxious during sex or is stressed during it for whatever reason.
A meta-analysis of various studies published in the Frontiers in Neuroendocrinology Journal suggests that testosterone has a positive impact on anxiety dissorders and well-being relating to sexual function.
Stress and anxiety during sex can be something that many people of any gender struggle with, either for one-off nights or in a relationship. It can sometimes be narrowed down to a psychological reason, as well as a physical one.
If you’re struggling with your partner, consider opening up to them and even speaking to a sex therapist so that you can get over the hurdles together.
Testosterone will positively contribute to your feelings of desire and the need to have sex increase. Not only that, but you will see yourself enjoying the act a lot more during it.
Even after having sex, you should see that you’ve enjoyed it a lot more and can’t wait to go again.
How to Naturally Fix your Testosterone Levels
Naturally, you can induce your testosterone production in several ways. Some common examples are:
- Exercising regularly, especially weight training
- Eating a balanced diet containing protein, omega-3 fatty acids, fibers
- Enjoy adequate sleep
- Reduce a stressful lifestyle
- Spend more time doing what you like
- Have a good sexual life
- Use a natural supplement with clincially proven ingredients
Testosterone and libido conclusion
To conclude, the right amount of circulating testosterone, as long as it's not an imbalance, can help to improve the a woman's libido.
However, bear in mind that everyone is different, so what works for one person may not work for someone else.
One key point is to ensure that your lead a healthy lifestyle, as poor choices can result in reduced testosterone production that may have a knock-on effect for many bodily functions.
That is why you should speak to a doctor or even a therapist if you want to find more solutions to issues that could run deeper. Even speaking to your partner could help resolve these issues.