Guides

Home Shoulder Workout

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  A shoulder exercise is a staple activity performed in most...

Testosterone Booster Foods

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Nutrition is a...

Nutrition Position Stand for Cross Country Skiers

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Cross country skiing...

How to Combat Vegan Diet Vitamin Deficiency and Prevent Long...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Are you a Vegan...

Is D-Aspartic Acid Safe? All About the Benefits and Side Eff...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- If you are...

How to Calculate VO2 Max

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Quick Bite: Understanding your...

How to use your Military Muscle Supplement

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may be...