Guides

Compound Exercises for Glutes

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  When you're focusing...

Compound Exercises for Beginners

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  There are many...

Bench Press Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  You can use...

Muscles Worked in the Deadlift Exercise

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- There are several...

Does the Military Test for Steroids?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Prospective...

How to Increase Testosterone Naturally

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Are you wondering...

Foods That Kill Your Testosterone

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Do you feel...

Are Testosterone Boosters Legal in the Military?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  Quick Bite: The...

How to Deadlift Properly

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. Updated: 07/01/22 by Ben Bunting BA(Hons), PGCert, Army Physical Instructor.  --  Because...

Supplements You Need to Build Muscle

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. The health benefits of...

What Kind of Supplements Should Runners Take?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Running is an...

6 Supplements that Fight Inflammation

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  In this article...

What Supplements Should An Athlete Take?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Supplements are common...

Do Test Boosters have Side Effects?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --   Test boosters...

How to Train for Rucking

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- If you are...

Home Shoulder Workout

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  A shoulder exercise is a staple activity performed in most...