Guides

Who needs Zinc Supplements?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -    Zinc is an...

How Do Amino Acid Supplements Work?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -   Amino acid supplements...

Where does D-Aspartic Acid Come From?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -   D-aspartic acid is...

Zinc to Increase Testosterone

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -   Zinc is a...

Is Zinc a Vitamin?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -  Zinc is a...

Testosterone Vs Free Testosterone

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --   There are two...

Is Vitamin K2 Worth Taking?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Cardiovascular disease is...

Vitamin A Uses and Benefits

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.  --  Retinol, or vitamin...

The Importance of Standardization Measurement

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  A common system...

History and Epidemiology of Anabolic Androgens

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  In recent years,...

Polyphenols and Phytonutrients for Health

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --   Phytonutrients and polyphenols...

Standardization of Testosterone Measurements in Humans

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- The androgen steroid...

Understanding Protein Absorption for Muscle Growth

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  When trying to...

Addison's Disease and the Adrenal Glands

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor. --   The adrenal glands are two small organs that...

Adrenal Hyperplasia Explained

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --  Congenital Adrenal Hyperplasia Congenital adrenal hyperplasia (CAH) is...

Food and Testosterone

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --  Despite the fact that there are numerous benefits...