Does Damiana Leaf Increase Testosterone?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach.


Damiana Leaf is an ingredient in many natural testosterone boosters. However, few scientific studies have been conducted on this plant.

The ancient Mayans and Aztecs used it as an aphrodisiac, but the modern scientific community hasn't been able to figure out if it can help with testosterone production.

There are also no human studies involving damania, and the research that does exist were conducted on other compounds.

What is damiana leaf?

Damiana, or the damiana leaf, is a native of the southern Texas region. It is also found in Mexico, Central America, and the Caribbean. It is a member of the family Passifloraceae. 

Damiana originated in Mexico and Central America, where it was used by indigenous tribes as an aphrodisiac.

It is an herb that is used in tea blends and can be consumed directly. Damiana was also used in traditional medicine by the ancient Mayans, who prized its holistic qualities.

Some studies have found that damiana is an effective weight-loss aid. In a recent study published in Appetite, it was found that a combination of damiana leaf extract, yerba mate, guarana, and inulin-based soluble fermentable fiber produced a strong decrease in appetite, thereby helping obese subjects lose weight.

What is damiana leaf extract good for?

Damiana is a flowering plant that is native to Central and South America. It has small leaves and a fragrant yellow flower.

Natives in the region used the leaves and flowers for incense. Spanish missionaries later introduced it to the rest of the world. The plant is still used today by descendants of the original tribes.

Damiana leaf extract contains a number of antioxidants. These compounds fight oxidative stress in the body, protect against cell damage, and reduce blood sugar levels.

These compounds are also helpful in combating infections and inflammatory diseases. This leaf is also rich in a flavonoid called pinocembrin, which has anti-inflammatory and anticancer properties.

Native tribes have long used damiana extract to treat a variety of ailments, including bladder problems, diabetes, and anxiety.

It has also been used to improve the health of the cardiovascular system and help maintain healthy energy levels.

Other uses include treating respiratory problems in asthmatics, improving the symptoms of stomach aches, and prevent scorpion stings.

However, we must tread carefully to use damiana for these issues as there is little scientific avidence available to support the claims.

military muscle testosterone booster banner

What does damiana leaf do for men?

The herb damiana may be able to increase libido, which is an important factor in achieving orgasm for both men and women. It can also help with erectile dysfunction.

Men may also find damiana useful in treating emotional symptoms such as stress and anxiety. It can also improve digestive issues, including constipation and colic.

Damiana is available in capsule, tea, and extract form in your local health food store. Always follow the instructions on the packaging, and do not exceed the recommended dosage.

Does Damiana Boost Testosterone?

While damiana has been used for centuries as an aphrodisiac by the Aztecs and Mayans, very little is known about its effects on the male body.

Although damania has a variety of compounds, there have been no human studies conducted to determine whether it can boost testosterone.

That said, the flavanone pinocembrin has been identified as an aromatse inhibitor and thus has improved testosterone and libido levels in a laboratory setting.

However, again, we must reiterate that there are no human studies available that can confirm the constituents of damiana is able to increase testosterone in humans.

Is damiana good for kidneys?

In studies, researchers have shown that damiana may help the kidneys. A study in rats showed that it inhibited the cell cycle in apoptosis.

The plant also inhibited DNA damage, reducing the risk of developing cancer

Damiana has an ability to reduce MDA and nitric oxide levels in the kidneys when tested on the rat model

Does damiana affect serotonin?

Damiana is an herb that has many medicinal benefits, including a stimulating effect on the mind and body.

It is commonly prescribed by herbalists for anxiety and depression. It has been used for centuries by Mexican Indians as a tonic for good health and general well-being.

However, there is limited research on the effectiveness of damiana. One study indicates that damiana may have antidepressant effects. 

Does damiana have any side effects?

There aren't many studies on humans analysing the use of damiana. And, in many cases the research is merely looking at isolated compounds. 

However, doses as high as 2000mg per kilogram of body weight have not caused any toxicity issues when studied on rats.

Therefore, a similar doses shouldn't cause any issues in humans. 


Damiana is an intensely aromatic shrub that grows in the tropical areas of North America. Its leaves are harvested during the flowering stage.

It has a floral scent that is similar to chamomile. 

There is no direct evidence to support that damiana can boost testosterone levels, but it is widely used as an aphrodisiac by the Aztecs and Mayans.

The plant's leaves have estrogenic properties, and this may be why some people experience a boost in libido when they consume it.

However, there are few clinical studies that confirm or disprove these claims, and many studies have been conducted using other compounds.

Show All

Blog posts

Show All