Studies

Depression and Hormones

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. This post has been verified and uploaded by Ben. Many people suffer...

Strength Training vs Hypertrophy

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  In the realm of fitness, a discussion crops up time and...

Dietary Supplements And Sports Performance

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- There are a...

Do Fats Increase Testosterone?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- No matter what...

Weightlifting or Cardio?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Those who are...

Can a Woman have too much Testosterone?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- We all want...

Does Weightlifting Increase Testosterone?

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as...

Mucuna Pruriens Effects

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Your body is...

Benefits to Weight Training

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). Updated by Bradley Lawson: BA(Hons) L 2&3 Personal Trainer,...

What is Testosterone Good For? (Hint: It's More Than Jus...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Testosterone (testoid/androgens) is something...

Testosterone and Weight Loss

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. When it comes to...

Testosterone Levels by Age: Unlocking Peak Performance at Ev...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach Testosterone plays a crucial...

Testosterone Therapy Side Effects

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach This article covers the...

How Many Amino Acids Are There?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Amino acids (AA) are...

3 Important Things to Know About Urtica Dioica and Its Use

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- This article looks...

Carbohydrate & Cycling Performance

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. It is hypothosised that...