Benefits to Weight Training
There are many different types of fitness and physical training available to you. For novices, yoga, pilates and low-impact exercises can be the ideal ways...
Studies - muscle
Testosterone Levels by Age
Testosterone is nature’s gift to men. It's an extremely powerful hormone that is present in both genders, but particularly in men. In this article, we...
Testosterone Therapy Side Effects
This article covers the side-effects associated with testosterone therapy (also known as TRT) and some lifestyle changes that you may wish to try first before embarking...
Concurrent Training
In this article we look in to the benefits of concurrent training practices to help improve muscle strength and stamina for the elderly population who...
Health Benefits of Boron
You may not have heard about boron, or how it may benefit your health. In this article, we shall outline what it is, and what...