Studies - muscle

In this article we look in to the benefits of concurrent training practices to help improve muscle strength and stamina for the elderly population who...

You may not have heard about boron, or how it may benefit your health. In this article, we shall outline what it is, and what...

You may have already heard of essential nutrients, but you may not know what they are or where to get them.  This article gives you...

 You may baulk at the thought of trying to haul your body upwards from the floor and instead, by-pass the bar when at the gym...

In this article we shall look at both exercises and which muscles are activated, this way you can see which exercise is more appropriate for your...