Studies

Are Steroids Growth Hormones?

by Benjamin Bunting BA(Hons) PGCert March 27, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There is a lot of confusion abo...

Posted in hormones, muscle, recovery, testosterone

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Androstenedione vs. Testosterone

by Benjamin Bunting BA(Hons) PGCert December 14, 2021

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. This post was verified and uploaded by Ben. -- This article is going ...

Posted in hormones, muscle, supplements, testosterone

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Deadlift Vs. Squat

by Benjamin Bunting BA(Hons) PGCert December 4, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben. -- The squat and the deadlift ...

Posted in fitness, muscle, SQUATS, TRAINING

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How Supplements Help Build Muscle

by Benjamin Bunting BA(Hons) PGCert October 12, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are plenty of misconce...

Posted in amino acids, fitness, muscle, nutrition, supplements

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Strength Training vs Hypertrophy

by Benjamin Bunting BA(Hons) PGCert September 24, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- In the realm of fitness, a discussion crops up time and time again. It ...

Posted in fitness, hormones, muscle, TRAINING

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Dietary Supplements And Sports Performance

by Benjamin Bunting BA(Hons) PGCert September 22, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are a lot of reasons w...

Posted in amino acids, endurance, fitness, iron, muscle, nutrition, recovery, supplements, vegan

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Weightlifting or Cardio?

by Benjamin Bunting BA(Hons) PGCert September 16, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exe...

Posted in bench press, concurrent training, endurance, fitness, muscle, TRAINING, vo2

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Does Weightlifting Increase Testosterone?

by Benjamin Bunting BA(Hons) PGCert August 23, 2021

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as the...

Posted in endurance, fitness, hormones, muscle, testosterone, TRAINING

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Mucuna Pruriens Effects

by Benjamin Bunting BA(Hons) PGCert July 29, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Your body is a temple, and if y...

Posted in amino acids, fertility, fitness, hormones, libido, muscle, nutrition, supplements, testosterone

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Benefits to Weight Training

by Benjamin Bunting BA(Hons) PGCert July 19, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons...

Posted in bench press, concurrent training, fitness, floor press, leg press, military push-up, muscle, pull ups, push-up, SQUATS

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Testosterone Levels by Age

by Benjamin Bunting BA(Hons) PGCert June 22, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Testosterone is nature’s gift t...

Posted in hormones, muscle, testosterone

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Testosterone Therapy Side Effects

by Benjamin Bunting BA(Hons) PGCert April 21, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. This article covers the side-effect...

Posted in hormones, libido, muscle, nutrition, supplements, testosterone

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Concurrent Training

by Benjamin Bunting BA(Hons) PGCert January 27, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we look in to t...

Posted in concurrent training, fitness, muscle, TRAINING

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Health Benefits of Boron

by Benjamin Bunting BA(Hons) PGCert January 14, 2021

Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may not have heard about boron, or ...

Posted in boron, fitness, muscle, nutrition, supplements

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What are the Essential Nutrients?

by Benjamin Bunting BA(Hons) PGCert December 30, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may have already heard of...

Posted in fitness, hydrated, iron, muscle, nutrition, recovery, supplements, vitamin a, vitamin k, zinc

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Pull Ups vs Chin Ups

by Benjamin Bunting BA(Hons) PGCert December 1, 2020

This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thoug...

Posted in fitness, guide, how to, muscle, pull ups, TRAINING

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Squats Vs Leg Press

by Benjamin Bunting BA(Hons) PGCert November 10, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in fitness, how to, leg press, muscle, squats, TRAINING

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Squats: Muscles Worked

by Benjamin Bunting BA(Hons) PGCert October 14, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to training leg...

Posted in guide, muscle, SQUATS, TRAINING

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Vegan Muscle Building 101: Debunking the Myths

by Benjamin Bunting BA(Hons) PGCert September 12, 2020

Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Centuries ago, humans ate vegan plant-b...

Posted in muscle, vegan

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