Studies result muscle

November 10, 2020

Squats Vs Leg Press

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In this article...

October 14, 2020

Squats: Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Squats...

September 12, 2020

Vegan Muscle Building 101: Debunking the Myths

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Centuries ago, humans ate vegan...

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Studies result muscle

Squats Vs Leg Press

Squats: Muscles Worked

Vegan Muscle Building 101: Debunking the Myths