Studies

Deadlift Vs. Squat

by Benjamin Bunting BA(Hons) PGCert December 4, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben. -- The squat and the deadlift ...

Posted in fitness, muscle, SQUATS, TRAINING

by Benjamin Bunting BA(Hons) PGCert September 24, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- In the realm of fitness, a discussion crops up time and time again. It ...

Posted in fitness, hormones, muscle, TRAINING

by Benjamin Bunting BA(Hons) PGCert September 16, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exe...

Posted in bench press, concurrent training, endurance, fitness, muscle, TRAINING, vo2

by Benjamin Bunting BA(Hons) PGCert August 23, 2021

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as the...

Posted in endurance, fitness, hormones, muscle, testosterone, TRAINING

by Benjamin Bunting BA(Hons) PGCert January 27, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we look in to t...

Posted in concurrent training, fitness, muscle, TRAINING

by Benjamin Bunting BA(Hons) PGCert December 1, 2020

This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thoug...

Posted in fitness, guide, how to, muscle, pull ups, TRAINING

by Benjamin Bunting BA(Hons) PGCert November 10, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in fitness, how to, leg press, muscle, squats, TRAINING

by Benjamin Bunting BA(Hons) PGCert October 14, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to training leg...

Posted in guide, muscle, SQUATS, TRAINING