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Studies Result TRAINING
December 04, 2021
Deadlift Vs. Squat
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben. -- The squat and...
September 24, 2021
Strength Training vs Hypertrophy
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- In the realm of fitness, a discussion crops up time and...
September 16, 2021
Weightlifting or Cardio?
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Those who are...
August 23, 2021
Does Weightlifting Increase Testosterone?
Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as...
January 27, 2021
Concurrent Training
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. In this article we...
December 01, 2020
Pull Ups vs Chin Ups
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may baulk...
November 10, 2020
Squats Vs Leg Press
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In this article...
October 14, 2020
Squats: Muscles Worked
Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Squats...
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