Studies
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Deadlift Vs. Squat
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben. -- The squat and the deadlift ... -
Strength Training vs Hypertrophy
Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- In the realm of fitness, a discussion crops up time and time again. It ... -
Weightlifting or Cardio?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exe... -
Does Weightlifting Increase Testosterone?
Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as the... -
Concurrent Training
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we look in to t... -
Pull Ups vs Chin Ups
This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thoug... -
Squats Vs Leg Press
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a... -
Squats: Muscles Worked
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to training leg...
