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Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben.  --  The squat and...

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  In the realm of fitness, a discussion crops up time and...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Those who are...

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. In this article we...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may baulk...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In this article...

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Squats...