Studies Result TRAINING

Deadlift Vs. Squat

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben.  --  The squat and...

Strength Training vs Hypertrophy

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  In the realm of fitness, a discussion crops up time and...

Weightlifting or Cardio?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Those who are...

Does Weightlifting Increase Testosterone?

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. -- Testosterone supression can affect any man, but particularly as...

Concurrent Training

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. In this article we...

Pull Ups vs Chin Ups

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may baulk...

Squats Vs Leg Press

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In this article...

Squats: Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Squats...