Studies - TRAINING

In this article we look in to the benefits of concurrent training practices to help improve muscle strength and stamina for the elderly population who...

 You may baulk at the thought of trying to haul your body upwards from the floor and instead, by-pass the bar when at the gym...

In this article we shall look at both exercises and which muscles are activated, this way you can see which exercise is more appropriate for your...

When it comes to training legs, few exercises compete with squats. Regardless of which squat variation you choose, they are all designed to work many...