Studies

Deadlift Vs. Squat

by Benjamin Bunting BA(Hons) PGCert December 4, 2021

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben. -- The squat and the deadlift ...

Posted in fitness, muscle, SQUATS, TRAINING

by Benjamin Bunting BA(Hons) PGCert July 19, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons...

Posted in bench press, concurrent training, fitness, floor press, leg press, military push-up, muscle, pull ups, push-up, SQUATS

by Benjamin Bunting BA(Hons) PGCert November 10, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in fitness, how to, leg press, muscle, squats, TRAINING

by Benjamin Bunting BA(Hons) PGCert October 14, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to training leg...

Posted in guide, muscle, SQUATS, TRAINING