Studies Result SQUATS

Deadlift Vs. Squat

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. This post was verified and uploaded by Ben.  --  The squat and...

Benefits to Weight Training

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT). Updated by Bradley Lawson: BA(Hons) L 2&3 Personal Trainer,...

Squats Vs Leg Press

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- In this article...

Squats: Muscles Worked

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Quick Bite: Squats...