Studies

Are Steroids Growth Hormones?

by Benjamin Bunting BA(Hons) PGCert March 27, 2022

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- There is a l...

Posted in hormones, muscle, recovery, testosterone

by Benjamin Bunting BA(Hons) PGCert September 22, 2021

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- There a...

Posted in amino acids, endurance, fitness, iron, muscle, nutrition, recovery, supplements, vegan

by Benjamin Bunting BA(Hons) PGCert December 30, 2020

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may ha...

Posted in fitness, hydrated, iron, muscle, nutrition, recovery, supplements, vitamin a, vitamin k, zinc

by Benjamin Bunting BA(Hons) PGCert December 14, 2020

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Being hydrat...

Posted in fitness, hydrated, nutrition, recovery

by Benjamin Bunting BA(Hons) PGCert September 7, 2020

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Getting back...

Posted in injury, recovery