Studies

Are Steroids Growth Hormones?

by Benjamin Bunting BA(Hons) PGCert March 27, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- There is a lot of confusion abo...

Posted in hormones, muscle, recovery, testosterone

by Benjamin Bunting BA(Hons) PGCert September 22, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are a lot of reasons w...

Posted in amino acids, endurance, fitness, iron, muscle, nutrition, recovery, supplements, vegan

by Benjamin Bunting BA(Hons) PGCert December 30, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may have already heard of...

Posted in fitness, hydrated, iron, muscle, nutrition, recovery, supplements, vitamin a, vitamin k, zinc

by Benjamin Bunting BA(Hons) PGCert December 14, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Being hydrated is critical to o...

Posted in fitness, hydrated, nutrition, recovery

by Benjamin Bunting BA(Hons) PGCert September 7, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Getting back into a fitness rou...

Posted in injury, recovery