Studies result pull ups

Benefits to Weight Training

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).  Updated by Bradley Lawson: BA(Hons) L 2&3 Personal Trainer,...

Pull Ups vs Chin Ups

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- You may baulk...