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Benefits to Weight Training
by Benjamin Bunting BA(Hons) PGCert July 19, 2021
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons...
Posted in bench press, concurrent training, fitness, floor press, leg press, military push-up, muscle, pull ups, push-up, SQUATS
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Pull Ups vs Chin Ups
by Benjamin Bunting BA(Hons) PGCert December 1, 2020
This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thoug...
Posted in fitness, guide, how to, muscle, pull ups, TRAINING
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Benefits to Weight Training