Studies

Ashwagandha vs. Ginseng

by Benjamin Bunting BA(Hons) PGCert March 15, 2022

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Herbal medicine has fascinated ...

Posted in nutrition, supplements

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Androstenedione vs. DHEA

by Benjamin Bunting BA(Hons) PGCert December 14, 2021

Written by Oliver Greenwood: BSc(Hons) Applied Sport & Exercise Science. This post was verified and uploaded by Ben. -- When looking for suppl...

Posted in hormones, nutrition, supplements

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How Supplements Help Build Muscle

by Benjamin Bunting BA(Hons) PGCert October 12, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are plenty of misconce...

Posted in amino acids, fitness, muscle, nutrition, supplements

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Dietary Supplements And Sports Performance

by Benjamin Bunting BA(Hons) PGCert September 22, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- There are a lot of reasons w...

Posted in amino acids, endurance, fitness, iron, muscle, nutrition, recovery, supplements, vegan

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Do Fats Increase Testosterone?

by Benjamin Bunting BA(Hons) PGCert September 20, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition, L2 Strength and Conditioning Coach. -- No matter what look you’re going...

Posted in hormones, nutrition

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Mucuna Pruriens Effects

by Benjamin Bunting BA(Hons) PGCert July 29, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Your body is a temple, and if y...

Posted in amino acids, fertility, fitness, hormones, libido, muscle, nutrition, supplements, testosterone

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Testosterone Therapy Side Effects

by Benjamin Bunting BA(Hons) PGCert April 21, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. This article covers the side-effect...

Posted in hormones, libido, muscle, nutrition, supplements, testosterone

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How many Amino Acids are there?

by Benjamin Bunting BA(Hons) PGCert February 22, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Amino acids (AA) are the buildi...

Posted in amino acids, nutrition

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3 Important Things to Know About Urtica Dioica and Its Use

by Benjamin Bunting BA(Hons) PGCert February 5, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- This article looks at the medic...

Posted in hormones, nutrition, supplements, testosterone, urtica dioica

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Health Benefits of Boron

by Benjamin Bunting BA(Hons) PGCert January 14, 2021

Written by Ben: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may not have heard about boron, or ...

Posted in boron, fitness, muscle, nutrition, supplements

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What are the Essential Nutrients?

by Benjamin Bunting BA(Hons) PGCert December 30, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may have already heard of...

Posted in fitness, hydrated, iron, muscle, nutrition, recovery, supplements, vitamin a, vitamin k, zinc

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Why Hydration is Important

by Benjamin Bunting BA(Hons) PGCert December 14, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Being hydrated is critical to o...

Posted in fitness, hydrated, nutrition, recovery

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Foods with Vitamin K2

by Benjamin Bunting BA(Hons) PGCert November 20, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we look at the ...

Posted in fitness, how to, nutrition, supplements, vitamin k

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How Much Zinc Should I take?

by Benjamin Bunting BA(Hons) PGCert October 25, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in guide, how to, nutrition, zinc

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Vitamin A Rich Foods: A Simple (But Complete) Guide

by Benjamin Bunting BA(Hons) PGCert October 13, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Of all the vitamins, you may ha...

Posted in guide, how to, nutrition, vitamin a

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What Happens If You Don't Get Enough Iron? A Look at the Negative Health Effects of Iron Deficiency

by Benjamin Bunting BA(Hons) PGCert September 4, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Did you know that the World Hea...

Posted in anemia, iron, nutrition

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What Does Proprietary Blend Mean?

by Benjamin Bunting BA(Hons) PGCert March 27, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- According to statistics gather...

Posted in guide, nutrition, proprietary blend, supplements

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