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Benefits to Weight Training
by Benjamin Bunting BA(Hons) PGCert July 19, 2021
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons...
Posted in bench press, concurrent training, fitness, floor press, leg press, military push-up, muscle, pull ups, push-up, SQUATS
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Squats Vs Leg Press
by Benjamin Bunting BA(Hons) PGCert November 10, 2020
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...
Posted in fitness, how to, leg press, muscle, squats, TRAINING
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Benefits to Weight Training