Studies

Pull Ups vs Chin Ups

by Benjamin Bunting BA(Hons) PGCert December 1, 2020

This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thoug...

Posted in fitness, guide, how to, muscle, pull ups, TRAINING

by Benjamin Bunting BA(Hons) PGCert November 20, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we look at the ...

Posted in fitness, how to, nutrition, supplements, vitamin k

by Benjamin Bunting BA(Hons) PGCert November 10, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in fitness, how to, leg press, muscle, squats, TRAINING

by Benjamin Bunting BA(Hons) PGCert October 25, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look a...

Posted in guide, how to, nutrition, zinc

by Benjamin Bunting BA(Hons) PGCert October 13, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Of all the vitamins, you may ha...

Posted in guide, how to, nutrition, vitamin a

by Benjamin Bunting BA(Hons) PGCert September 11, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- According to research, the glob...

Posted in guide, how to, supplements