Pull Ups vs Chin Ups
This post was written by Ben - BA(Hons), PGCert Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- You may baulk at the thought of trying to haul your...
Studies - guide
How Much Zinc Should I take?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- In this article we shall look at zinc; its role in performance and...
Squats: Muscles Worked
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When it comes to training legs, few exercises compete with squats. Regardless of...
Vitamin A Rich Foods: A Simple (But Complete) Guide
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Of all the vitamins, you may have forgotten about vitamin A, or indeed...
How to Buy Supplements Online Safely for Beginners
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- According to research, the global online vitamin and supplement sales have reached a...