Studies
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Weightlifting or Cardio?
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exe... -
Benefits to Weight Training
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons... -
Bench Press Vs Floor Press
Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When you first enter a gym or s...