Studies

Weightlifting or Cardio?

by Benjamin Bunting BA(Hons) PGCert September 16, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- Those who are interested in exe...

Posted in bench press, concurrent training, endurance, fitness, muscle, TRAINING, vo2

by Benjamin Bunting BA(Hons) PGCert July 19, 2021

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. Updated by Bradley Lawson: BA(Hons...

Posted in bench press, concurrent training, fitness, floor press, leg press, military push-up, muscle, pull ups, push-up, SQUATS

by Benjamin Bunting BA(Hons) PGCert October 6, 2020

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. L2 Strength & Conditioning Coach. -- When you first enter a gym or s...

Posted in bench press, fitness, floor press