Guides Result TRAINING

What Kind of Supplements Should Runners Take?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Running is an...

How to Train for Rucking

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- If you are...

Home Shoulder Workout

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer.  --  A shoulder exercise is a staple activity performed in most...

Nutrition Position Stand for Cross Country Skiers

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Cross country skiing...

How to Calculate VO2 Max

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. Quick Bite: Understanding your...