Guides Result muscle

November 22, 2021

How to Deadlift Properly

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. Updated: 07/01/22 by Ben Bunting BA(Hons), PGCert, Army Physical Instructor. -- Because...

October 21, 2021

What Kind of Supplements Should Runners Take?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- Running is an...

September 18, 2021

How to Train for Rucking

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. -- If you are...

August 10, 2021

Home Shoulder Workout

Written by Bradley Lawson: BA(Hons), Level 2&3 Personal Trainer. -- A shoulder exercise is a staple activity performed in most...

February 02, 2021

Is D-Aspartic Acid Safe? All About the Benefits and Side Eff...