Studies

What is Periodization Training?

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --    Periodization training is a form of fitness...

The Effects of Exercise on Depression

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --   A growing body of evidence suggests that physical...

The Krebs Cycle

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --   Here's a quick introduction to this amphibolic pathway...

Antinutritional Compounds

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --  Antinutritional compounds include Phytohemagglutinins, Lectins and Phytase inhibitors....

Does Pine Bark Extract Increase Testosterone?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --  Testosterone Explained Testosterone...

What type of Muscle Fibers does Aerobic Training Chiefly Work?

Written by Ben Bunting: BA, PGCert. (Sport & Exercise Nutrition) // British Army Physical Training Instructor // S&C Coach. --    When you exercise,...

Acute Sleep Deprivation Skeletal Muscle Protein Synthesis an...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.   --   The effect of acute sleep deprivation on skeletal...

Iron Status and the Acute Post-Exercise Hepcidin Response in...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  The acute post-exertion hepcidin response (ATPR) is...

The Association Between Iron and Vitamin D Status in Female ...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor.  --  For the past several years, research on the...

Iron Metabolism Interactions With Energy and Carbohydrate Av...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Iron metabolism is essential to the production...

Effect of Ashwagandha Withanolides on Muscle Cell Differenti...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Ashwagandha withanolides have been proven to be...

Effect of Ashwagandha Extract on Sleep

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  If you are looking for an extract...

Nutritive and Medicinal Properties of Mucuna Pruriens

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --   There are many ways to assess the...

Role of Skeletal Muscle in Insulin Resistance and Glucose Up...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Several factors influence the role of skeletal...

Exercise to Prevent Sarcopenia Aging Related Loss of Muscle ...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Those who suffer from Sarcopenia Aging Related...

Altitude Exercise and Skeletal Muscle Angio Adaptive Respons...

Written by Ben Bunting: BA(Hons), PGCert. Sport & Exercise Nutrition. British Army Physical Training Instructor (MFT).   --  Several studies have shown that hypoxia can...